Unlikes other weight loss coaches I did not start out 'in shape'...
Back in 2015, I was 80lbs overweight, battling with PCOS, addicted to food & at war with my body image.
To the outside world it looked like I had my life together, I seemed confident, had a great social life and was climbing the ladder at work. I absolutely loved my career… but hated the way my body looked. I would under eat at work only to binge when I got home.
After 10 years of battling my weight, and being told I was ‘obese’ by my Doctor, I knew I had to make a forever change.
I constantly asked myself - “Why do I find it so difficult?”
I started to believe I was truly hopeless, and maybe I was one of those women who just couldn’t lose weight.
I knew people were looking at me, thinking -
“She keeps talking about how she wants to lose weight, but she still looks exactly the same. She clearly doesn’t want it bad enough.”
The truth was, I did want it badly. I wanted it more than anything, but my eating was a disaster and because of it, I hated the way my body looked. I kept gaining weight and before I knew it I was the biggest I’d ever been.
It took for my trousers to rip from front to back in front of all of my customers in the boardroom...
(this makes me so embarrassed even to this day) for me to decide to finally make a forever change.
So, my weight loss mission began.
I tried EVERY popular diet available low-carb, keto, weight watchers – the list goes on.
Nothing worked. So I decided to do the obvious… ‘eat less and move more’.
Yes, I lost weight… BUT it was at the cost of my health and mental wellbeing.
I will never forget how it felt being sat with my endocrinologist in the hospital, age 22 being told I had postmenopausal oestrogen levels and an under active thyroid and the chances of conceiving were slim because of what I’d done to myself.
Leaving that hospital I knew I had to take full ownership for my health, weight and relationship with food.
I spent the next 3 years of my life studying the complexity of women's weight loss.
I identified the link between female hormones and their contribution to metabolism and reproductive health...
...whilst also learning the psychology behind our behaviors towards food.
I used this knowledge to improve my health implications and achieve and maintain a healthy weight which was something I always so deeply desired.
What did this teach me? That to create the weight loss results you desire and sustain a healthier lifestyle it requires way more than a basic nutrition plan or a few PT sessions.
It requires you to have 1:1 personalised support with a 100% tailored approach to your nutrition and exercise and a team of experts under one roof guiding you in all areas of your holistic health, showing you how to remap your mindset, teaching you how to get better sleep and improve your digestion, showing you how to eat and move unique to your body and hormones.
This is why I made it my mission to create a coaching experience which gives you the personal care and attention you deserve whilst also providing support and guidance on all area's of your holistic health so you can lose weight but most importantly become the healthier woman you want to be long term.
It is my mission to support you to create peace with your body...
This is about putting an end to the 'I need to lose weight' voices and instead having the personalised support and guidance to finally conquer your weight loss battle and have you feeling confident in your body for GOOD!!
If you'd like to be supported, click the link below to choose a time to connect on consultation call. Once you've chosen a time you'll be asked a few questions regarding your goals and struggles, please take your time to really share with me what's been going on and where you'd love to be over the next 6-12 months.
We can then use the time on the call to specifically focus on the area's you need the most support with whilst exploring package options if we feel the FitQueen program can really help you.
Here is to ditching the dieting cycle and finding your happy, FOR GOOD!
Ex
🥳🇺🇸 From lacking confidence to feeling healthy in her body through perimenopause
“I wanted to be a positive role model for my children with food and body image, I've now learn't how to fuel my body working with my hormones”
Risha
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