1000+ Women Supported
1000+ Women Supported
Finally, lose stubborn weight & regain your energy without sacrificing your busy life
Finally, lose stubborn weight & regain your energy without sacrificing your busy life…
Go from feeling burnt out and out-of-control with your weight to feeling healthy and confident in your own skin with a real-life, proven, science-backed weight loss approach exclusively for women with busy lives.
The weight loss solution trusted by top executives from:
The weight loss solution trusted by top executives from:
Are you battling constant tiredness, with weight loss efforts that seem to get you nowhere?
You’re stuck—nothing seems to work, and the combination of burnout and hormonal shifts is leaving you feeling powerless.
Hormones
You feel tired, stressed and more anxious than ever and no matter what diet you try your body feels totally unresponsive.
Demanding Career
You are successful in your career and used to seeing results in return for your efforts but this one area of your life feels like an overwhelming nemesis.
Stress Eating
With everything on your plate—work, life, and hormonal changes—food has become your comfort zone. You know it’s not solving anything, but it’s the one thing that eases the stress after a long day.
What if you could lose weight in harmony with your busy life?
The *right* diet plan for busy women doesn't just help you lose 10lbs; it also reignites your energy, reclaims your confidence and helps you find peace with food.
To help you achieve this we focus on:
5 key areas inside the FitQueen Coaching Experience:
1. Hormones
Whether you're menopausal, perimenoausal have PCOS or thyroid dysfunction, to overcome stubborn weight gain and fatigue it is essential to have a bespoke, holistic plan which is built for your unique hormonal status and cyclical stage of life.
2. Flexible Nutrition
How and when you nourish your body determines your daily energy levels, food cravings and overall quality of life. We focus on adaptable nutritional strategies that plug and play into your life so you can make healthier choices without being bound to a Tupperware box!!!
3. Exercise Smart
Instead of doing hours of unnecessary exercise, we focus on an exercise smart system consisting of short, effective sessions so you can reap the benefits of exercise without causing strain to your already busy life.
4. Hyper Personalisation
Forget trial and error - let’s prioritise what’s going to work for you, based on your hormones, work commitments and life stressors. With a plan built around your life, we can tackle the roadblocks that have been holding YOU back.
5. Thought Partnership
Whilst you focus on your career and what you do best, let us as your coach, thought partner and wing woman take on all the thinking and planning so all you have to focus on is the ‘doing’. You have enough on your plate already, our job is to relieve the pressure and make this journey enjoyable and fun!!!
1. Hormones
Whether you're menopausal, perimenoausal have PCOS or thyroid dysfunction, to overcome stubborn weight gain and fatigue it is essential to have a bespoke, holistic plan which is built for your unique hormonal status and cyclical stage of life.
2. Flexible Nutrition
How and when you nourish your body determines your daily energy levels, food cravings and overall quality of life. We focus on adaptable nutritional strategies that plug and play into your life so you can make healthier choices without being bound to a Tupperware box!!!
3. Exercise Smart
Instead of doing hours of unnecessary exercise, we focus on an exercise smart system consisting of short, effective sessions so you can reap the benefits of exercise without causing strain to your already busy life.
4. Hyper Personalisation
Forget trial and error - let’s prioritise what’s going to work for you, based on your hormones, work commitments and life stressors. With a plan built around your life, we can tackle the roadblocks that have been holding YOU back.
5. Thought Partnership
Whilst you focus on your career and what you do best, let us as your coach, thought partner and wing woman take on all the thinking and planning so all you have to focus on is the ‘doing’. You have enough on your plate already, our job is to relieve the pressure and make this journey enjoyable and fun!!!
See how other busy women have reclaimed their health and body confidence…
See how other busy women have reclaimed their health and body confidence…
Over 1000 women with demanding careers have decided to put their health and happiness first. Ready to join them and create a healthier lifestyle which supports you to thrive?
Over 1000 women with demanding careers have decided to put their health and happiness first. Ready to join them and create a healthier lifestyle which supports you to thrive?
"I've lost my menopausal tummy and feel like a totally new woman. I just had my corporate photo's taken and felt really confident"
Sejal Shah (Finance Director)
"I was skeptical as to whether it would work for me but fortunately it has been a life changing experience. After years of yoyo'ing I finally feel in control of my weight"
Dr Kiran Ahmed (NHS Doctor)
"I've dropped a dress size and learnt how to keep healthy whilst flying to the states multiple times a month for work."
Vicky Harris (Lawyer)
"I was avoiding social events and struggling with binge eating, I now like what I see in the mirror and feel totally confident to have my picture taken"
Lois Dale (Lawyer)
"Being perimenopausal, cutting calories just didn't work. I've now lost weight by eating more and I have so much more energy"
Louise Bedford (Finance Director)
"I've lost my menopausal tummy and feel like a totally new woman. I just had my corporate photo's taken and felt really confident"
Sejal Shah (Finance Director)
"I was skeptical as to whether it would work for me but fortunately it has been a life changing experience. After years of yoyo'ing I finally feel in control of my weight"
Dr Kiran Ahmed (NHS Doctor)
"I've dropped a dress size and learnt how to keep healthy whilst flying to the states multiple times a month for work."
Vicky Harris (Lawyer)
"I was avoiding social events and struggling with binge eating, I now like what I see in the mirror and feel totally confident to have my picture taken"
Lois Dale (Lawyer)
"Being perimenopausal, cutting calories just didn't work. I've now lost weight by eating more and I have so much more energy"
Louise Bedford (Finance Director)
"Hi, Emily here 🤗
"Hi, Emily here 🤗
…founder of FitQueen
After my own decade long battle of juggling a demanding career, hormonal dysfunction and weight struggles I realised how misunderstood busy women are within the health/weight loss space. Because of this I have dedicated my life's work to creating a way for busy women to achieve their health and weight loss goals in HARMONY with real life. I believe no woman should have to sacrifice her health or body confidence because of a busy career or the impact of hormonal changes."
After my own decade long battle of juggling a demanding career, hormonal dysfunction and weight struggles I realised how misunderstood busy women are within the health/weight loss space. Because of this I have dedicated my life's work to creating a way for busy women to achieve their health and weight loss goals in HARMONY with real life. I believe no woman should have to sacrifice her health or body confidence because of a busy career or the impact of hormonal changes."
Emily de Luzy
Founder, FitQueen
The female body is uniquely complex, with hormones constantly fluctuating and the demands of life’s challenges at play.
Here are the 3 phases we take you through to balance your hormones, reignite your energy and create lasting weight loss results in harmony with your busy life:
Phase 1
Phase 1
Phase 1
Restore Equilibrium
Your hormones dictate everything, from fat distribution to your body’s ability to access energy. To successfully transform your body, it is essential to firstly focus on balancing key hormones in your body to get your metabolism firing.
Restore Energy
IMPROVE SLEEP
REDUCE FOOD CRAVINGS
REDUCE STRESS
Restore Energy
IMPROVE SLEEP
REDUCE FOOD CRAVINGS
REDUCE STRESS
Phase 2
Sustained Weight Loss
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life.
Lose 1-2lbs per week
MAINTAIN YOUR BUSY LIFESTYLE
LEARN HOW TO FUEL YOUR BODY
BUILD A POSITIVE RELATIONSHIP WITH FOOD
Phase 3
Sustainability & Future Proofing
You’ve done the hard work. Now it’s time to cement your results so you never have to go back to the way you felt before. You'll be shown what tweaks to make to your healthier lifestyle to sustain your new leaner set point.
leaner and stronger
no fear of weight gain
a bullet proof nutritional routine
exercising consistently
Phase 2
Sustained Weight Loss
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life.
Lose 1-2lbs per week
MAINTAIN YOUR BUSY LIFESTYLE
LEARN HOW TO FUEL YOUR BODY
BUILD A POSITIVE RELATIONSHIP WITH FOOD
Phase 3
Sustainability & Future Proofing
You’ve done the hard work. Now it’s time to cement your results so you never have to go back to the way you felt before. You'll be shown what tweaks to make to your healthier lifestyle to sustain your new leaner set point.
leaner and stronger
no fear of weight gain
a bullet proof nutritional routine
exercising consistently
Phase 2
Sustained Weight Loss
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life.
Lose 1-2lbs per week
MAINTAIN YOUR BUSY LIFESTYLE
LEARN HOW TO FUEL YOUR BODY
BUILD A POSITIVE RELATIONSHIP WITH FOOD
Phase 3
Sustainability & Future Proofing
You’ve done the hard work. Now it’s time to cement your results so you never have to go back to the way you felt before. You'll be shown what tweaks to make to your healthier lifestyle to sustain your new leaner set point.
leaner and stronger
no fear of weight gain
a bullet proof nutritional routine
exercising consistently
Let us show you the easiest path to losing weight…
…without having to sacrifice what matters to you most.
To see if we could be a great fit to support you, click below to schedule a complimentary consultation.
"I work long hours, travelling multiple continents. I've managed to lose the weight I'd gained with age and feel so much better in my body now"
Stanimira Koleva (Vice President)
"I was struggling with emotional eating after my hysterectomy. In the last 12 weeks i've lost 7kg and have improved my relationship with food"
Mia van Biljon (Senior Development Manager)
"I'm loving it! The nutrition includes meals I can eat with my family and the exercise fits perfectly between work and mum duties"
Hannah Bryant (Associate Director)
"I'm cynical, I didn't think it would work but it HAS, I've dropped a dress size and am back in my favourite skirt"
Karen Manville (Lecturer)
"I'm not obsessing over calories anymore, I now feel healthy, in control and so relieved I prioritised this part of my life"
Alexa Fraser (Area Operations Manager)
"I work long hours, travelling multiple continents. I've managed to lose the weight I'd gained with age and feel so much better in my body now"
Stanimira Koleva (Vice President)
"I was struggling with emotional eating after my hysterectomy. In the last 12 weeks i've lost 7kg and have improved my relationship with food"
Mia van Biljon (Senior Development Manager)
"I'm loving it! The nutrition includes meals I can eat with my family and the exercise fits perfectly between work and mum duties"
Hannah Bryant (Associate Director)
"I'm cynical, I didn't think it would work but it HAS, I've dropped a dress size and am back in my favourite skirt"
Karen Manville (Lecturer)
"I'm not obsessing over calories anymore, I now feel healthy, in control and so relieved I prioritised this part of my life"
Alexa Fraser (Area Operations Manager)
Still have some questions? Let me go through them.
How is this programme different from other weight loss programmes?
Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a bespoke plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.
How is this programme different from other weight loss programmes?
Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a bespoke plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.
How is this programme different from other weight loss programmes?
Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a bespoke plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.
You say you work with hormones. How does that work?
Weight loss isn’t a simple equation of eating less and moving more for women in perimenopause. Three key hormones dictate your weight loss success, which we are specifically focussed on: Stress hormones (Cortisol) Your hunger hormones (Ghrelin and leptin) Your blood sugar hormone (Insulin) These hormones hold the key to your metabolism, behaviours around food, and energy levels. We need to understand your current hormonal status to create a programme that balances these key hormones if you want to lose weight and keep it off. But more importantly, so that you feel great in your body and in control of food.
You say you work with hormones. How does that work?
Weight loss isn’t a simple equation of eating less and moving more for women in perimenopause. Three key hormones dictate your weight loss success, which we are specifically focussed on: Stress hormones (Cortisol) Your hunger hormones (Ghrelin and leptin) Your blood sugar hormone (Insulin) These hormones hold the key to your metabolism, behaviours around food, and energy levels. We need to understand your current hormonal status to create a programme that balances these key hormones if you want to lose weight and keep it off. But more importantly, so that you feel great in your body and in control of food.
You say you work with hormones. How does that work?
Weight loss isn’t a simple equation of eating less and moving more for women in perimenopause. Three key hormones dictate your weight loss success, which we are specifically focussed on: Stress hormones (Cortisol) Your hunger hormones (Ghrelin and leptin) Your blood sugar hormone (Insulin) These hormones hold the key to your metabolism, behaviours around food, and energy levels. We need to understand your current hormonal status to create a programme that balances these key hormones if you want to lose weight and keep it off. But more importantly, so that you feel great in your body and in control of food.
How do you test and identify my unique hormone levels?
Don’t worry you don’t need to run off and get a bunch of blood tests. In fact, hormones are forever changing inside the body; therefore, testing via blood work often doesn’t give us an accurate, in-depth understanding of your current hormonal status. Instead, we start with an initial getting-to-know-you analysis with your coach. This is when we assess your hormonal status and explore your current symptoms and behaviours with food, sleep hygiene, digestion, mood, decision fatigue, and fat distribution (we look at where your body stores fat). This gives us a great insight into your hormonal status and stress exposure enabling us to understand what you will need inside your weight loss programme to balance these key hormones to create success with your weight loss.
How do you test and identify my unique hormone levels?
Don’t worry you don’t need to run off and get a bunch of blood tests. In fact, hormones are forever changing inside the body; therefore, testing via blood work often doesn’t give us an accurate, in-depth understanding of your current hormonal status. Instead, we start with an initial getting-to-know-you analysis with your coach. This is when we assess your hormonal status and explore your current symptoms and behaviours with food, sleep hygiene, digestion, mood, decision fatigue, and fat distribution (we look at where your body stores fat). This gives us a great insight into your hormonal status and stress exposure enabling us to understand what you will need inside your weight loss programme to balance these key hormones to create success with your weight loss.
How do you test and identify my unique hormone levels?
Don’t worry you don’t need to run off and get a bunch of blood tests. In fact, hormones are forever changing inside the body; therefore, testing via blood work often doesn’t give us an accurate, in-depth understanding of your current hormonal status. Instead, we start with an initial getting-to-know-you analysis with your coach. This is when we assess your hormonal status and explore your current symptoms and behaviours with food, sleep hygiene, digestion, mood, decision fatigue, and fat distribution (we look at where your body stores fat). This gives us a great insight into your hormonal status and stress exposure enabling us to understand what you will need inside your weight loss programme to balance these key hormones to create success with your weight loss.
What is the nutrition like? Is it calorie counting?
Our goal is to ensure the nutrition recommendations fit into your lifestyle and include foods you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having complete flexibility for socialising and work commitments. To give you an idea of the bespoke level of programming, we factor in things like Uber Eats takeaway options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday.
What is the nutrition like? Is it calorie counting?
Our goal is to ensure the nutrition recommendations fit into your lifestyle and include foods you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having complete flexibility for socialising and work commitments. To give you an idea of the bespoke level of programming, we factor in things like Uber Eats takeaway options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday.
What is the nutrition like? Is it calorie counting?
Our goal is to ensure the nutrition recommendations fit into your lifestyle and include foods you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having complete flexibility for socialising and work commitments. To give you an idea of the bespoke level of programming, we factor in things like Uber Eats takeaway options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday.
How will this fix my relationship with food?
We aren’t solely interested in ‘how much weight you lose’- we are focussed on supporting you to feel at ease with your daily interactions with food long term. We will assess your past dieting history and deliver coaching techniques unique to your personal situation to support you in building a positive relationship with food.
How will this fix my relationship with food?
We aren’t solely interested in ‘how much weight you lose’- we are focussed on supporting you to feel at ease with your daily interactions with food long term. We will assess your past dieting history and deliver coaching techniques unique to your personal situation to support you in building a positive relationship with food.
How will this fix my relationship with food?
We aren’t solely interested in ‘how much weight you lose’- we are focussed on supporting you to feel at ease with your daily interactions with food long term. We will assess your past dieting history and deliver coaching techniques unique to your personal situation to support you in building a positive relationship with food.
What's the next step?
Take the First Step To Transforming Your Health
Over 1000 busy women have dropped 1-2 dress sizes, built a healthier lifestyle, and reclaimed their confidence. You can, too.
What's the next step?
Take the First Step To Transforming Your Health
Over 1000 busy women have dropped 1-2 dress sizes, built a healthier lifestyle, and reclaimed their confidence. You can, too.