How does FitQueen Coaching Work?

The FitQueen Coaching Experience is a hyper personalised, mentor led nutrition and exercise programme that will guide you to drop dress sizes, regain control over food & create healthy habits that seamlessly slot into your life.

Through a holistic approach, you will re-establish harmony between your mind - your body's control centre - & your body. By focussing on both your physical & psychological needs, you'll achieve a transformation that you can sustain for life.

You'll achieve this by going through a 3 phase process:

How does FitQueen Coaching Work?

The FitQueen Coaching Experience is a hyper personalised, mentor led nutrition and exercise programme that will guide you to drop dress sizes, regain control over food & create healthy habits that seamlessly slot into your life.

Through a holistic approach, you will re-establish harmony between your mind - your body's control centre - & your body. By focussing on both your physical & psychological needs, you'll achieve a transformation that you can sustain for life.

You'll achieve this by going through a 3 phase process:

How does FitQueen Coaching Work?

The FitQueen Coaching Experience is a hyper personalised, mentor led nutrition and exercise programme that will guide you to drop dress sizes, regain control over food & create healthy habits that seamlessly slot into your life.

Through a holistic approach, you will re-establish harmony between your mind - your body's control centre - & your body. By focussing on both your physical & psychological needs, you'll achieve a transformation that you can sustain for life.

You'll achieve this by going through a 3 phase process:

Phase 1 - Prime Your Body For Weight Loss

Your hormones dictate everything, from fat distribution to your body’s ability to access energy. To successfully transform your body, it is essential to firstly focus on balancing key hormones in your body to get your metabolism firing. We’ll do this by…

  • Focussing on stress reduction - by lowering your cortisol you’ll naturally drop weight and feel more energised.
  • Gaining an understanding of your body, the way it works and how cyclical stages will influence your journey.
  • Balancing your hormone (insulin) using specific exercise and nutrition protocols so you feel less stressed, less hungry whilst comfortably entering into the fat loss zone.
  • Exploring and implementing safeguards in your life that help you stay on track alongside busy working weeks and family life.
  • Resetting your current relationship with food - this will help you feel less overwhelmed, more motivated and in control of your food choices.

Phase 2 - Focus On Sustained Weight Loss

The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life.

  • You’ll maintain a comfortable deficit whilst eating a menu which is fully created uniquely for you which works alongside your working day, family dynamic and social life.
  • Your coach will be working in unison with you to develop your exercise routine week on week.
  • We will be on call to you. If you are heading for a work lunch and need guidance on the menu, we are on it! If you have been triggered on a Thursday afternoon and a desire to self sabotage kicks in, we are by your side to realign you.
  • Our promise is to utilise every moment spent in the ‘weight loss zone’ to your best advantage, therefore we will audit and adjust your programme as frequently as needed to make sure we are seeing consistent week on week results.
  • Whilst your body is visually changing we will provide you with the education and knowledge of how to sustain your results via your hormones, nutrition, sleep and wellbeing inside expert led webinar sessions.
  • You’ll learn a life without restriction. A life where you can embrace and enjoy losing inches without having to give up your social life or sell your soul to hours of cooking or exercise.

Phase 2 - Focus On Sustained Weight Loss

The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life.

  • You’ll maintain a comfortable deficit whilst eating a menu which is fully created uniquely for you which works alongside your working day, family dynamic and social life.
  • Your coach will be working in unison with you to develop your exercise routine week on week.
  • We will be on call to you. If you are heading for a work lunch and need guidance on the menu, we are on it! If you have been triggered on a Thursday afternoon and a desire to self sabotage kicks in, we are by your side to realign you.
  • Our promise is to utilise every moment spent in the ‘weight loss zone’ to your best advantage, therefore we will audit and adjust your programme as frequently as needed to make sure we are seeing consistent week on week results.
  • Whilst your body is visually changing we will provide you with the education and knowledge of how to sustain your results via your hormones, nutrition, sleep and wellbeing inside expert led webinar sessions.
  • You’ll learn a life without restriction. A life where you can embrace and enjoy losing inches without having to give up your social life or sell your soul to hours of cooking or exercise.

Phase 3 - Lock In Results And Maintain

You've done the hard work. Now it's time to cement those results so you never have to go back to the way you felt before.

  • You'll be shown how much fuel your body needs to sufficiently nourish your new found leaner body.
  • You'll be given techniques for navigating social events & holidays so you never have to fear letting your hair down.
  • We'll guide you in rediscovering intuition around food & recognising warning signals.
  • And if you do "fall off the wagon", you'll be taught how to mentally reset & pick yourself up again.
  • You'll leave us with all the tools to maintain your body & to provide a healthy, sustainable lifestyle for you and your family.

1000+ busy women supported to date all with unique circumstances including PCOS, hypothyroidism, insulin resistance and perimenopause...

1000+ busy women supported to date all with unique circumstances including PCOS, hypothyroidism, insulin resistance and perimenopause...

"I was skeptical as to whether it would work for me but fortunately It has been a life changing experience. After years of yoyo'ing I finally feel in control of my weight"

Kiran

NHS Doctor

"I tried many times to lose weight myself but work would always get in the way, I decided to get help and it's been the best decision"

Laura

Director

"I was nervous because I have tried so many things, 6 months on I have dropped 2 dress sizes and now know how to sustain this"....

Marina

Designer

Still, wondering if this is for you? Let us help you!

This is for you if:

  • You’re transitioning through life but keep gaining weight, and you’re ready to start feeling good and energized in your body again.
  • Your career is demanding, and there is no time for strict plans and no time to spend hour after hour planning on apps. You need a plan that’s flexible and fits your life.
  • You are worried your habits may be influencing your children and you want to create a healthier outlook on food and body image for yourself and your family.
  • Your relationship with food leaves you feeling trapped in a vicious cycle of strict control and overeating.
  • You see weight gain even though you try to eat "healthily” and no diet you try seems to be working.
  • The hours in your day seem to evaporate, and you tend to sacrifice yourself, you’re an expert in what you do, but days change direction with little to no notice.
  • You want to actually lose weight and keep it off; while learning exactly how your unique body works.
  • You know you can make the change, and there is a way, but you need an expert who can take on the thinking and planning for you so you can remain focussed on your work and your family.

Want a peak at some client results?

...busy women maintaining their careers whilst finding a healthier version of themselves.

Katherine Dellow

Senior Manager

Ellie Johnston

I.T Sales Manager

Laura Macann

Company Director

You know you're ready to change. So what's next?

The first step is to connect on a virtual coffee call so we can learn more about you and your unique circumstances to see if we could be a great fit to support you.

YES I WANT TO KNOW MORE

You know you're ready to change. So what's next?

The first step is to connect on a virtual coffee call so we can learn more about you and your unique circumstances to see if we could be a great fit to support you.

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's

Is FitQueen worldwide?

Yes, we partner with women from all over the world including Singapore, USA, Canada, Malaysia, Middle East and Europe . We work on various time zones and are committed to creating your programme based on your environment and food accessibility in your location.  

How is this programme different from other weight loss programmes?

Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a custom plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.  

You say you work with hormones, how does that work?

Weight loss isn’t a simple equation of eating less and moving more. Three key hormones dictate your weight loss success which we are specifically focussed on:
Stress hormone (Cortisol)
Your hunger hormone (Grehlin and Leptin)
Your blood sugar hormone (Insulin)

These three hormones hold the key to your metabolism, behaviours around food, and energy levels, which all determine your weight loss success. We need to understand your current hormonal status to create a programme that focuses on balancing these key hormones moving forward IF you want to lose weight and keep it off. But more importantly, so that you feel great in your body and around food.

What's the nutrition like? Is it calorie counting?

Our goal is to ensure the nutrition recommendations fit your lifestyle and those you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having up most flexibility with socialising and work commitments.


Obviously, changes need to happen, but we map out all of your eating for the week and use different ways of implementing this into your lifestyle with a combination of meal plans made from scratch and foods you can access on the go.


These are hyper-personalised to your food preferences and time and food accessibility. To give you an idea of the bespoke level of programming we factor in things like deliveroo/ubereats takeout options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday  

Is it fully online?

Yes, by being fully online we can be in contact with you daily which enables us to support you in the moments you really need us. This also enables us to be on hand to navigate food choices and guide with your workouts wherever you are in the world.  

How long is the coaching experience?

We work with women for different lengths of time dependant on their unique goals ranging between 3 to 12 months. Once we've explored your goals via your consultation call we can provide guidance on the time frame we will need to get you to where you want to be.

How much time will this require each week?

Your plan will be personalised to you therefore it is our job to make sure it fits into your week. We will use short but effective 20-30 minute workouts 3-4 times per week combined with tasty but quick recipes/order in foods. You will be expected to prioritise 30 minutes a week for your check in which is a non negotiable for us to be able to do our job and effectively guide you.  

How does the exercise work?

We will study your week to see how much time you have, what equipment you have access to and most importantly what exercise you actually enjoy. We will then create your bespoke fitness regime to meet your personal requirements whilst also making sure they are hormone friendly and supportive to your composition goals.

🥳 From under eating and punishment to now maintaining and feeling in control of her body

"I was under eating and punishing my body, since joining I’ve lost weight whilst eating more and now maintain my comfortable dress size all year round"

Amy