Abi Case.

Coach

"Hi, I'm Abi,

I am a 34 year old coach, personal trainer and fitness instructor, with over 11 years’ experience in the health and fitness industry, specialising in body composition, strength building, cardio health and weight management.

I am an extremely passionate person with a dedication to always bringing my clients programmes that will align with their lifestyles, goals and overall enjoyment to ensure together we are always working towards something attainable, personal and most importantly successful!.

Having had my own personal struggles with an eating disorder in my young teens I understand the importance of building a healthy mindset and approach towards health and nutrition, making it something you can manage and sustain. We can’t always expect to be perfect, but in those instances where life might get in the way, I am here to help you find a way in which you feel supported, cared for and assisted in making the best decisions for you.

I have worked with a range of clients, primarily those 45 plus, helping build a plan, a body and a lifestyle they can easily maintain for the longevity. We are all different and it is important to make sure we are all treated that way, whether that is building confidence/strength, developing healthy practices, understanding your body or generally helping you find happiness in your own skin!"