Go from feeling burnt out and out of control with your weight to feeling healthy and confident in your own skin with a real-life proven, science-backed weight loss approach exclusively for women in pre-post menopause.
Are you battling constant tiredness, with weight loss efforts that seem to get you nowhere?
You’re stuck—nothing seems to work, and the combination of burnout and hormonal shifts is leaving you feeling powerless.
Hormones
You feel tired, stressed and more anxious than ever and no matter what diet you try your body feels totally unresponsive.
Demanding Career
You are successful in your career and used to seeing results in return for your efforts but this one area of your life feels like an overwhelming nemesis.
Stress Eating
With everything on your plate—work, life, and hormonal changes—food has become your comfort zone. You know it’s not solving anything, but it’s the one thing that eases the stress after a long day.
What if you could lose weight in harmony with your busy life?
The *right* diet plan for busy women doesn't just help you lose 10lbs; it also reignites your energy, reclaims your confidence and helps you find peace with food.
To help you achieve this we focus on:
5 key areas inside the FitQueen Coaching Experience:
See how other busy women have reclaimed their health and body confidence…
"Being perimenopausal, cutting calories just didn't work. I've now lost weight by eating more and I have so much more energy"
Louise Bedford (Finance Director)
"I'm cynical, I didn't think it would work bus it HAS, I've dropped a dress size and am back in my favourite clothes"
Karen Manville (Lecturer)
"I've lost my menopausal tummy and feel like a totally new woman. I just had my corporate photo's taken and felt so confident"
Sejal Shah (Finance Director)
Let Us Show You The Easiest & Healthiest Path To Losing Weight
If you are wanting to nurture and strengthen your relationship with your body. You're in the perfect place.
…founder of FitQueen
Emily de Luzy
Founder, FitQueen
Phase 1
Your body is ruled by hormones—and if key ones like cortisol and insulin are out of balance, weight loss becomes almost impossible.
Cortisol Control: Reduce stress-driven inflammation through strategic nutrition and recovery techniques.
Insulin Reset: Regulate blood sugar to eliminate cravings and energy crashes.
Reducing Inflammation: Balance gut health & eliminate hidden food triggers affecting weight loss.
Phase 2
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle.
Personalised Nutrition: No “one-size-fits-all” plans—just a simple system based on YOUR hormones, metabolism, and preferences.
Minimal-Effective-Dose Training: Short, targeted workouts designed to optimise fat loss without exhaustion.
Mindset & behaviour coaching so emotional eating and self-sabotage are no longer roadblocks.
Phase 3
You've done the hard work. Now it's time to cement those results so you never have to go back to the way you felt before.
Sustainability Strategy: We fine-tune your plan for maintenance without rigid rules.
Food & Lifestyle Intuition: You'll learn how to eat, move, and live in a way that keeps you lean and healthy long term—regardless of a busy life.
Support & Adaptability: Your needs will evolve as you progress through your cyclical years, we’ll show you how to make sure your new lifestyle evolves with you.
See How Busy Women Transformed Their Lives With FitQueen
"I decided enough was enough and that's when I contacted Emily - 6 months on these trousers show me just how much progress I've made"
