Don’t worry you don’t need to run off and get a bunch of blood tests. In fact, hormones are forever changing inside the body; therefore, testing via blood work often doesn’t give us an accurate, in-depth understanding of your current hormonal status. Instead, we start with an initial getting-to-know-you analysis with your coach. This is when we assess your hormonal status and explore your current symptoms and behaviours with food, sleep hygiene, digestion, mood, decision fatigue, and fat distribution (we look at where your body stores fat). This gives us a great insight into your hormonal status and stress exposure enabling us to understand what you will need inside your weight loss programme to balance these key hormones to create success with your weight loss.