4.7/5 on Trustpilot
9+ years helping busy executives, lawyers & business owners transform their health.
"Being perimenopausal, cutting calories just didn't work. I've now lost weight by eating more and I have so much more energy"
Louise Bedford (Finance Director)
Phase 1
Your body is ruled by hormones—and if key ones like cortisol and insulin are out of balance, weight loss becomes almost impossible.
Insulin Reset: Regulate blood sugar to eliminate cravings and energy crashes.
Reducing Inflammation: Equalize digestive wellness & eradicate concealed nutritional sensitivities.
Phase 2
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle.
Personalised Nutrition: No “one-size-fits-all” plans—just a simple system based on YOUR hormones, metabolism, and preferences.
Minimal-Effective-Dose Training: Short, targeted workouts designed to optimise fat loss without exhaustion.
Phase 3
You've done the hard work. Now it's time to cement those results so you never have to go back to the way you felt before.
Sustainability Strategy: We fine-tune your plan for maintenance without rigid rules.
Food & Lifestyle Intuition: You'll learn how to eat, move, and live in a way that keeps you lean and healthy long term—regardless of a busy life.
Support & Adaptability: Your needs will evolve as you progress through your cyclical years, we’ll show you how to make sure your new lifestyle evolves with you.
— Sejal Shah (Finance Director)
"
Busy schedule as a lawyer
Lack of energy to workout
Stress eating
— Sejal Shah (Finance Director)
Busy schedule as a lawyer
Lack of energy to workout
Stress eating
— Sejal Shah (Finance Director)
Busy schedule as a lawyer
Lack of energy to workout
Stress eating
For back-to-back meetings, late nights, and travel.
Our EPOC-focused approach ensures you burn calories for hours post-workout, maximising weight loss without long gym sessions.
Whether you're in a trial, meeting a project deadline or traveling to see clients, we adjust to you.
No two women have the same hormones, metabolism, or work schedule—your plan is unique.
Real 1:1 expert coaching—not an app, chatbot, or group program. You get direct access to an experienced coach who personally guides, supports, and adjusts your plan based on your body’s real-time feedback.
We go beyond willpower, helping you retrain neurological pathways and reprogram your relationship with food, stress, and self-sabotage.
"I decided enough was enough and that's when I contacted Emily - 6 months on these trousers show me just how much progress I've made"
"This has been more than just a scale drop, I am energised, sleeping better and have a whole new level of confidence"
"Not only have I lost the peri-menopausal weight, I now have education and tools to make a permanent change to my life"
"So pleased, my jeans now fit comfortably and I'm actually excited to go holiday clothes shopping"
Step 1
Apply for a free consultation call—zero pressure, just clarity.
Step 2
Get a deep-dive 1:1 assessment of your body, hormones and lifestyle.
Step 3
Receive your bespoke nutrition, movement, and mindset plan.
Step 4
Weekly 1:1 coaching + on-call support to refine and adjust your plan in real time.
Step 5
Exclusive Weekly Expert Webinars—Gain direct access to specialists in sleep, stress management, hypnosis, and food psychology.
Step 6
Be given the tools to sustain your health, energy, and weight—so you can move into your next chapter feeling confident, capable, and in control.
Emily de Luzy
Founder, FitQueen
