4.7/5 on Trustpilot
9+ years helping busy executives, lawyers & business owners transform their health.
"Being perimenopausal, cutting calories just didn't work. I've now lost weight by eating more and I have so much more energy"
Louise Bedford (Finance Director)
Phase 1
Your body is ruled by hormones—and if key ones like cortisol and insulin are out of balance, weight loss becomes almost impossible.
Insulin Reset: Regulate blood sugar to eliminate cravings and energy crashes.
Reducing Inflammation: Equalize digestive wellness & eradicate concealed nutritional sensitivities.
Phase 2
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle.
Personalised Nutrition: No “one-size-fits-all” plans—just a simple system based on YOUR hormones, metabolism, and preferences.
Minimal-Effective-Dose Training: Short, targeted workouts designed to optimise fat loss without exhaustion.
Phase 3
You've done the hard work. Now it's time to cement those results so you never have to go back to the way you felt before.
Sustainability Strategy: We fine-tune your plan for maintenance without rigid rules.
Food & Lifestyle Intuition: You'll learn how to eat, move, and live in a way that keeps you lean and healthy long term—regardless of a busy life.
Support & Adaptability: Your needs will evolve as you progress through your cyclical years, we’ll show you how to make sure your new lifestyle evolves with you.
Ready To Build A Life Where Your Busy Schedule & Health Work Together?
— Sejal Shah (Finance Director)
The Challenge
Busy schedule
Lack of energy
Stress eating
Sejal was juggling a demanding career in finance and family responsibilities, leaving very little time to focus on herself. She found it difficult to prioritize her health while managing a her busy, fast-paced life.
What We Did
With FitQueen’s holistic approach, Sejal discovered a programme tailored to her life that helped boost her energy, balance her hormones, and prioritize her health—without sacrificing her career and family life.
Busy schedule
Lack of energy
Family responsibilities
Stress eating
Lack of energy
— Sejal Shah (Finance Director)
Sejal's Challenges
Busy schedule
Lack of energy
Busy schedule
Family responsibilities
What We Did
With FitQueen’s holistic approach, Sejal discovered a programme tailored to her life that helped boost her energy, balance her hormones, and prioritize her health—without sacrificing her career and family life.
Sejal Shah, Finance Director
The Challenge
Sejal was juggling a demanding career in finance and family responsibilities, leaving very little time to focus on herself. She found it difficult to prioritize her health while managing a her busy, fast-paced life.
What We Did
With FitQueen’s holistic approach, Sejal discovered a programme tailored to her life that helped boost her energy, balance her hormones, and prioritize her health—without sacrificing her career and family life.
Ready To Build A Life Where Your Busy Schedule & Health Work Together?
"I was skeptical as to whether it would work for me but fortunately it has been a life changing experience. After years of yoyo'ing I finally feel in control of my weight"
Dr Kiran Ahmed (NHS Doctor)
No two women have the same hormones, metabolism, or work schedule—your plan is unique.
Real 1:1 expert coaching—not an app, chatbot, or group program. You get direct access to an experienced coach who personally guides, supports, and adjusts your plan based on your body’s real-time feedback.
We go beyond willpower, helping you retrain neurological pathways and reprogram your relationship with food, stress, and self-sabotage.
For back-to-back meetings, late nights, and travel.
Our EPOC-focused approach ensures you burn calories for hours post-workout, maximising weight loss without long gym sessions.
Whether you're in a trial, meeting a project deadline or traveling to see clients, we adjust to you.
"I decided enough was enough and that's when I contacted Emily - 6 months on these trousers show me just how much progress I've made"
"This has been more than just a scale drop, I am energised, sleeping better and have a whole new level of confidence"
"Not only have I lost the peri-menopausal weight, I now have education and tools to make a permanent change to my life"
"So pleased, my jeans now fit comfortably and I'm actually excited to go holiday clothes shopping"
Step 1
Apply for a free consultation call—zero pressure, just clarity.
Step 2
Get a deep-dive 1:1 assessment of your body, hormones and lifestyle.
Step 3
Receive your bespoke nutrition, movement, and mindset plan.
Step 4
Weekly 1:1 coaching + on-call support to refine and adjust your plan in real time.
Step 5
Exclusive Weekly Expert Webinars—Gain direct access to specialists in sleep, stress management, hypnosis, and food psychology.
Step 6
Be given the tools to sustain your health, energy, and weight—so you can move into your next chapter feeling confident, capable, and in control.
Emily de Luzy
Founder, FitQueen
How is this programme different from other weight loss programmes?
You say you work with hormones. How does that work?
How do you test and identify my unique hormone levels?
What is the nutrition like? Is it calorie counting?
How will this fix my relationship with food?
