Attention: Career-driven women in perimenopause…
Ready to reignite your energy and achieve your goal dress size in 2025 without sacrificing your busy life?
This is for you...
Go from feeling burnt out and out-of-control with your weight to feeling healthy and confident in your own skin with a real-life, proven, science-backed weight loss approach exclusively for women in perimenopause.
Attention: Career-driven women in perimenopause…
Ready to reignite your energy and achieve your goal dress size in 2025 without sacrificing your busy life? This is for you...
Go from feeling burnt out and out-of-control with your weight to feeling healthy and confident in your own skin with a real-life, proven, science-backed weight loss approach exclusively for women in perimenopause.
The weight loss solution trusted by top executives from:
The weight loss solution trusted by top executives from:
If the past 12 months left you exhausted, stressed, and frustrated with your body...
Make 2025, the year to get your confidence back...
Drop 1-2 dress sizes, rediscover your energy, and feel alive again (without the guilt, extreme diets, or endless workouts)?
With our help, you can…
- Drop 1-2 dress sizes without fads or low-calorie starvation.
- Overcome energy drops and reduce anxiety without the need for medication.
- Deploy a new way of eating and exercising that is sustainable, flexible and supportive to your perimenopausal body.
- Gain back control of your health and weight so you feel empowered and equipped going into menopause.
Are you ready to drop 1-2 dress sizes FAST without sacrificing your work or precious time with your family?
Enrolment closes on January 5th.
Click the button below to apply
If the past 12 months left you exhausted, stressed, and frustrated with your body...
Make 2025, the year to get your confidence back...
Drop 1-2 dress sizes, rediscover your energy, and feel alive again (without the guilt, extreme diets, or endless workouts)?
With our help, you can…
- Drop 1-2 dress sizes without fads or low-calorie starvation.
- Overcome energy drops and reduce anxiety without the need for medication.
- Deploy a new way of eating and exercising that is sustainable, flexible and supportive to your perimenopausal body.
- Gain back control of your health and weight so you feel empowered and equipped going into menopause.
Are you ready to drop 1-2 dress sizes FAST without sacrificing your work or precious time with your family?
Enrolment closes on January 5th.
Click the button below to apply
What is the PeriReset Coaching Experience?
The PeriReset Coaching Experience is the leading transformational programme for career-driven women in perimenopause who want to STOP feeling burnt out with the overwhelm of perimenopause-induced weight gain and START taking control of their body again.
Whether your body feels totally unresponsive or the thought of addressing this feels overwhelming because you have no time, our proven perimenopause-specific methods give you everything you need to drop 1-2 dress sizes without having to sacrifice your everyday life.
By following our 3 Phase Perimenopause Specific approach, you’ll reduce belly fat while eating MORE. Here is how…
What is the PeriReset Coaching Experience?
The PeriReset Coaching Experience is the leading transformational programme for career-driven women in perimenopause who want to STOP feeling burnt out with the overwhelm of perimenopause-induced weight gain and START taking control of their body again.
Whether your body feels totally unresponsive or the thought of addressing this feels overwhelming because you have no time, our proven perimenopause-specific methods give you everything you need to drop 1-2 dress sizes without having to sacrifice your everyday life.
By following our 3 Phase Perimenopause Specific approach, you’ll reduce belly fat while eating MORE. Here is how…
01
Phase 1 - Prime Your Body For Weight Loss
Your hormones dictate everything, from fat distribution to your body’s ability to access energy.
To successfully transform your body in perimenopause, it is essential to firstly focus on balancing key hormones in your body to get your metabolism firing. We’ll do this by…
- Focussing on stress reduction - by lowering your cortisol, you’ll naturally drop weight and feel more energised.
- Gaining an understanding of your body, the way it works and how cyclical stages will influence your journey.
- Balancing your hormone (insulin) using specific exercise and nutrition protocols so you feel less stressed and less hungry whilst comfortably entering into the fat loss zone.
- Exploring and implementing safeguards in your life that help you stay on track alongside busy working weeks and family life.
- Resetting your current relationship with food will help you feel less overwhelmed, more motivated, and more in control of your food choices.
02
Phase 2 - Focus On Sustained Weight Loss
The focus now is all on sustainable weight loss whilst supporting you in continuing to maintain a fulfilling lifestyle.
Lifelong success is only possible when everything seamlessly fits into your life.
- You’ll maintain a comfortable deficit whilst eating a menu that is fully created uniquely for you, which works alongside your working day, family dynamic and social life.
- Your coach will be working in unison with you to develop your exercise routine week after week.
- We will be on call with you. If you are heading for a work lunch and need guidance on the menu, we are on it! If you have been triggered on a Thursday afternoon and a desire to self-sabotage kicks in, we are by your side to realign you.
- We promise to utilise every moment spent in the ‘weight loss zone’ to your best advantage. Therefore, we will audit and adjust your programme as frequently as needed to ensure we see consistent week-on-week results.
- While your body is visually changing we will provide you with the education and knowledge of how to sustain your results via your hormones, nutrition, sleep and wellbeing inside expert-led webinar sessions.
- You’ll learn a life without restriction. A life where you can embrace and enjoy losing inches without having to give up your social life or sell your soul to hours of cooking or exercise.
03
Phase 3 - Lock In Results And Maintain
You've done the hard work. Now it's time to cement those results so you never have to return to how you felt before.
- You'll be shown how much fuel your body needs to sufficiently nourish your newfound leaner body as you progress into menopause.
- You'll be given techniques for navigating social events & holidays so you never have to fear letting your hair down.
- We'll guide you in rediscovering intuition around food & recognising warning signals.
- And if you do "fall off the wagon", you'll be taught how to reset & pick yourself up again mentally.
- You'll leave us with all the tools to maintain your body & to provide a healthy, sustainable lifestyle for you and your family.
With our hyper-personalised approach and proven hormone-specific method, we’ve helped hundreds of career-driven women in perimenopause transform the way they live their lives so they can thrive physically and mentally through this cyclical stage.
We’d love to do the same for you.
01
Phase 1 - Prime Your Body For Weight Loss
Your hormones dictate everything, from fat distribution to your body’s ability to access energy.
To successfully transform your body in perimenopause, it is essential to firstly focus on balancing key hormones in your body to get your metabolism firing. We’ll do this by…
- Focussing on stress reduction - by lowering your cortisol, you’ll naturally drop weight and feel more energised.
- Gaining an understanding of your body, the way it works and how cyclical stages will influence your journey.
- Balancing your hormone (insulin) using specific exercise and nutrition protocols so you feel less stressed and less hungry whilst comfortably entering into the fat loss zone.
- Exploring and implementing safeguards in your life that help you stay on track alongside busy working weeks and family life.
- Resetting your current relationship with food will help you feel less overwhelmed, more motivated, and more in control of your food choices.
02
Phase 2 - Focus On Sustained Weight Loss
The focus now is all on sustainable weight loss whilst supporting you in continuing to maintain a fulfilling lifestyle.
Lifelong success is only possible when everything seamlessly fits into your life.
- You’ll maintain a comfortable deficit whilst eating a menu that is fully created uniquely for you, which works alongside your working day, family dynamic and social life.
- Your coach will be working in unison with you to develop your exercise routine week after week.
- We will be on call with you. If you are heading for a work lunch and need guidance on the menu, we are on it! If you have been triggered on a Thursday afternoon and a desire to self-sabotage kicks in, we are by your side to realign you.
- We promise to utilise every moment spent in the ‘weight loss zone’ to your best advantage. Therefore, we will audit and adjust your programme as frequently as needed to ensure we see consistent week-on-week results.
- While your body is visually changing we will provide you with the education and knowledge of how to sustain your results via your hormones, nutrition, sleep and wellbeing inside expert-led webinar sessions.
- You’ll learn a life without restriction. A life where you can embrace and enjoy losing inches without having to give up your social life or sell your soul to hours of cooking or exercise.
03
Phase 3 - Lock In Results And Maintain
You've done the hard work. Now it's time to cement those results so you never have to return to how you felt before.
- You'll be shown how much fuel your body needs to sufficiently nourish your newfound leaner body as you progress into menopause.
- You'll be given techniques for navigating social events & holidays so you never have to fear letting your hair down.
- We'll guide you in rediscovering intuition around food & recognising warning signals.
- And if you do "fall off the wagon", you'll be taught how to reset & pick yourself up again mentally.
- You'll leave us with all the tools to maintain your body & to provide a healthy, sustainable lifestyle for you and your family.
With our hyper-personalised approach and proven hormone-specific method, we’ve helped hundreds of career-driven women in perimenopause transform the way they live their lives so they can thrive physically and mentally through this cyclical stage.
We’d love to do the same for you.
What If 2025 Wasn’t Filled With Exhaustion and Discomfort in Your Body?
WHAT IF
Over the next few months, you didn’t have to feel that constant anxiety of more weight gain and instead had a way to lose weight without having to sacrifice work commitments, socialising and quality family time.
WHAT IF
Instead of having to give so much of your mental head space to panic reading blogs/searching Google on a Sunday evening for the *answer* you finally felt informed and clear on what YOUR perimenopausal body needs.
WHAT IF
Rather than feeling continually exhausted and uncomfortable with how you look, you have confidence in your skin and the tools to continually look after your health and mindset through this cyclical stage.
If you’ve tried diets you did in your reproductive years - low carbs, intermittent fasting, calorie counting without seeing any change, The PeriReset Coaching Experience may be exactly what you’ve been searching for.
Are you ready to lose stubborn weight, regain balance and feel alive again?… (without sacrificing busy work life or precious family time?) ⬇️
^ Book your call before 6th January and enrolment closes ^
What If 2025 Wasn’t Filled With Exhaustion and Discomfort in Your Body?
WHAT IF
Over the next few months, you didn’t have to feel that constant anxiety of more weight gain and instead had a way to lose weight without having to sacrifice work commitments, socialising and quality family time.
WHAT IF
Instead of having to give so much of your mental head space to panic reading blogs/searching Google on a Sunday evening for the *answer* you finally felt informed and clear on what YOUR perimenopausal body needs.
WHAT IF
Rather than feeling continually exhausted and uncomfortable with how you look, you have confidence in your skin and the tools to continually look after your health and mindset through this cyclical stage.
If you’ve tried diets you did in your reproductive years - low carbs, intermittent fasting, calorie counting without seeing any change, The PeriReset Coaching Experience may be exactly what you’ve been searching for.
Are you ready to lose stubborn weight, regain balance and feel alive again?… (without sacrificing busy work life or precious family time?) ⬇️
^ Book your call before 6th January and enrolment closes ^
Is the Perimenopause Reset Coaching Experience Right for Me?
- Are you a career-driven woman juggling lots of plates with barely any time, and the impact of perimenopause is taking its toll?
- Do you try to address your weight loss but get stuck when life gets in the way or what you’re trying isn’t working?
- Have you got to the point where your body feels totally unresponsive and you're unsure what will actually work?
Yes?
Keep reading...
Do you...
- Attempt to eat healthy but don’t see any change, which leads you to self-sabotage?
- Try to exercise with the minimal time you have but have lost faith because your body isn’t changing?
- Feel completely fatigued by the end of the week and end up turning to junk food and alcohol because it feels like the only release?
- Experience days where you feel down and irritable, which makes it hard to make healthier decisions?
- Notice the impact of perimenopause but feel overwhelmed with knowing what to change holistically within your life now your body is changing.
You’re not alone.
Is the Perimenopause Reset Coaching Experience
Right for Me?
- Are you a career-driven woman juggling lots of plates with barely any time, and the impact of perimenopause is taking its toll?
- Do you try to address your weight loss but get stuck when life gets in the way or what you’re trying isn’t working?
- Have you got to the point where your body feels totally unresponsive and you're unsure what will actually work?
Yes?
Keep reading...
Do you...
- Attempt to eat healthy but don’t see any change, which leads you to self-sabotage?
- Try to exercise with the minimal time you have but have lost faith because your body isn’t changing?
- Feel completely fatigued by the end of the week and end up turning to junk food and alcohol because it feels like the only release?
- Experience days where you feel down and irritable, which makes it hard to make healthier decisions?
- Notice the impact of perimenopause but feel overwhelmed with knowing what to change holistically within your life now your body is changing.
You’re not alone.
Your personalised coaching starts 6th January!
The truth is...
Most women think simply cutting calories and exercising more is the answer…
The PeriReset Coaching Experience DIFFERENCE is…
In perimenopause, your hormones fluctuate more than ever - so the diets you used in your reproductive years no longer work.
To initiate weight loss, it is essential to balance key hormones (insulin & cortisol) that contribute to your metabolic rate.
So we make sure our clients are sufficiently fuelled with the right volumes and quality of foods, paired with the correct exercise to support their body in initiating weight loss.
Most women think simply cutting calories and exercising more is the answer…
Yes, mainstream diets are time-consuming because they are NOT built for YOU. But when you have bespoke support, we can be incredibly time savvy with how we generate results.
We study our clients' lives individually and build their plans to fit around meetings, commutes, home life, travel and socialising.
Most women think simply cutting calories and exercising more is the answer…
Yes, mainstream diets are time-consuming because they are NOT built for YOU. But when you have bespoke support, we can be incredibly time savvy with how we generate results.
We study our clients' lives individually and build their plans to fit around meetings, commutes, home life, travel and socialising.
Your personalised coaching starts 6th January!
Has This Actually Worked for Anybody Before?
(We’re so glad you asked 🤗)
"I lost my menopausal tummy and feel like a totally new woman"
- Sejal (Finance Director)
"Dropping a dress size whilst having a demanding job with lots of travel..."
- Vicky (Lawyer)
"From feeling totally burnt out, to now thriving through perimenopause whilst loosing inches..."
- Sukhi (Director)
"Being Perimenopausal, cutting calories just didn't work. I've now lost weight by eating more."
- Louise (Finance Director)
"Losing 7kg and overcoming emotional eating after going through a hysterectomy"
- Mia (Senior Development Manager)
"From obsessing over calories to learning how to properly fuel myself."
- Alexa (Operations Manager)
Are you ready to lose stubborn weight, regain balance and feel alive again?
(without sacrificing busy work life or precious family time?)
The PeriReset Coaching Experience Will Help You…
The PeriReset Coaching Experience Will Help You…
Get clarity on exactly what YOUR body needs during perimenopause to lose weight and maintain results, eliminating endless research and confusion.
Create a sustainable nutrition blue print that aligns with your body, work, and lifestyle, providing a reliable framework you can follow long-term.
Build strength and fitness strategically to prepare your body and mind for menopause, ensuring you enter this transition feeling confident.
Take control of your holistic health through actionable lifestyle changes, effectively managing perimenopause symptoms and enhancing your daily wellbeing.
Develop a balanced relationship with food that builds lasting confidence, freeing yourself from guilt and empowering your everyday choices.
Reclaim your body confidence and thrive through perimenopause, allowing you to embrace life's moments fully, from photos to beach holidays.
What Would Life in 2025
Look Like?
We all deal with the overwhelm and emotions tied to how we feel about our bodies… But not ALL of us STAY stuck. There’s a way to reclaim your energy while seeing your body drop dress sizes.
By choosing to lean into The PeriReset, you could -
🌟 Drop 1-2 dress sizes FAST and, therefore, be in a completely different body this time next year.
🌟 Have a trusted healthy routine within your life that profoundly transforms your energy, sleep and mood.
🌟 Be free of the constant mental burden of ‘I need to lose weight’ and instead be waking up every Monday feeling content and in control of your weight.
🌟 Be trying on clothes and liking what you see because your tummy isn’t bothering you anymore.
So, what does that look like in YOUR life?...
Only you can answer that question, but we can tell you what others say life looks like after The Perimenopause Reset.
💖 Being able to go out for dinner with a sense of confidence in an outfit which makes you feel special.
💖 Having enough energy to not just deliver at work but also to finish the day and be able to be present with your family.
💖 Losing the weight gained in perimenopause and more while also feeling stronger and fitter than before having children!
Enrolment closes 5th January 2025
What Would Life in 2025 Look Like?
We all deal with the overwhelm and emotions tied to how we feel about our bodies… But not ALL of us STAY stuck. There’s a way to reclaim your energy while seeing your body drop dress sizes.
By choosing to lean into The PeriReset, you could -
🌟 Drop 1-2 dress sizes FAST and, therefore, be in a completely different body this time next year.
🌟 Have a trusted healthy routine within your life that profoundly transforms your energy, sleep and mood.
🌟 Be free of the constant mental burden of ‘I need to lose weight’ and instead be waking up every Monday feeling content and in control of your weight.
🌟 Be trying on clothes and liking what you see because your tummy isn’t bothering you anymore.
So, what does that look like in YOUR life?...
Only you can answer that question, but we can tell you what others say life looks like after The Perimenopause Reset.
💖 Being able to go out for dinner with a sense of confidence in an outfit which makes you feel special.
💖 Having enough energy to not just deliver at work but also to finish the day and be able to be present with your family.
💖 Losing the weight gained in perimenopause and more while also feeling stronger and fitter than before having children!
Enrolment closes 5th January 2025
How About They Tell You Themselves…
"I've lost the weight I've gained with age, and it's been achievable alongside my busy job."
- Stanimira (Vice President)
"I was exercising but not losing weight, 3 months on I've lost inches and have energy again."
- Ali (Founder/CEO)
"My cycle is back and I fit into my favourite clothes again."
- Risha (Operations Director)
"I'm cynical, I didn't think it would work but it HAS, I've dropped a dress size and am back in my favourite skirt"
- Karen (Lecturer)
"I've lost weight by eating MORE and running less."
- Katherine (Senior Manager)
"I've actually lost weight in Perimenopause by doing less."
- Vickie (Founder/CEO)
Are you ready to lose stubborn weight, regain balance and feel alive again?
(without sacrificing busy work life or precious family time?)
How About They Tell You Themselves…
"I've lost the weight I've gained with age, and it's been achievable alongside my busy job."
- Stanimira (Vice President)
"I was exercising but not losing weight, 3 months on I've lost inches and have energy again."
- Ali (Founder/CEO)
"My cycle is back and I fit into my favourite clothes again."
- Risha (Operations Director)
"I'm cynical, I didn't think it would work but it HAS, I've dropped a dress size and am back in my favourite skirt"
- Karen (Lecturer)
"I've lost weight by eating MORE and running less."
- Katherine (Senior Manager)
"I've actually lost weight in Perimenopause by doing less."
- Vickie (Founder/CEO)
Are you ready to lose stubborn weight, regain balance and feel alive again?
(without sacrificing busy work life or precious family time?)
How does The PeriReset Experience work?
Inside The PeriReset Experience, you’ll get:
- Your own coach dedicated to you - so you can be fully supported privately whilst focussing on your needs and nobody else’s.
- Initial 90-minute 1:1 Assessment - we'll use this time to explore your hormonal status, symptoms and lifestyle so we can identify the areas we need to focus on to support your body through a successful weight loss journey.
- Bespoke Nutritional Blueprint - You'll receive your own nutritional structure which has been built from scratch bespoke to your body and hormones made up of foods you like whilst making sure it's family-friendly and inclusive of your social life.
- Personalised Workout Plan For Your Hormonal Status - We'll study your time availability, exercise location preferences (home/gym) to then create you your own workout regime. Your workouts will be built to fit into your life whilst including the right types of movement and intensity supportive to your hormone function and composition goal.
- Weekly Private Reviews - Every 7 days we will analyse how your body is responding and make the necessary changes to your plans to make sure you are continuing to see progress and not hitting a plateau.
- Daily Accountability Messages From Your 1:1 Coach - we are on the end of the phone to you daily, so you never have to feel stuck or alone. We will be in place to help you overcome sabotaging behaviours while teaching you how to navigate weight loss alongside your busy life.
- Supplement Guidance & Blood Work Recommendations - If applicable, guidance on supplements to support your hormonal health and recommendations on blood work to request from your GP.* Please note - supplements and blood work are not a necessity and will only be advised on if suitable.
- Weekly 60-Minute Webinars With Our Experts - you'll be guided through weekly recorded sessions by our sleep coach, gut health specialist, psychologist and hypnosis practitioner so you can learn how to optimise every area of your holistic health through perimenopause.
- Education To Sustain - this experience is in place to teach you how to achieve and sustain your results long term. We will show you how to navigate 'life'... (Christmas, Easter, holidays, busy work periods) whilst still remaining accountable to your healthier identity so you never have to fear losing control of your weight again.
How does The PeriReset Experience work?
Inside The PeriReset Experience, you’ll get:
- Your own coach dedicated to you - so you can be fully supported privately whilst focussing on your needs and nobody else’s.
- Initial 90-minute 1:1 Assessment - we'll use this time to explore your hormonal status, symptoms and lifestyle so we can identify the areas we need to focus on to support your body through a successful weight loss journey.
- Bespoke Nutritional Blueprint - You'll receive your own nutritional structure which has been built from scratch bespoke to your body and hormones made up of foods you like whilst making sure it's family-friendly and inclusive of your social life.
- Personalised Workout Plan For Your Hormonal Status - We'll study your time availability, exercise location preferences (home/gym) to then create you your own workout regime. Your workouts will be built to fit into your life whilst including the right types of movement and intensity supportive to your hormone function and composition goal.
- Weekly Private Reviews - Every 7 days we will analyse how your body is responding and make the necessary changes to your plans to make sure you are continuing to see progress and not hitting a plateau.
- Daily Accountability Messages From Your 1:1 Coach - we are on the end of the phone to you daily, so you never have to feel stuck or alone. We will be in place to help you overcome sabotaging behaviours while teaching you how to navigate weight loss alongside your busy life.
- Supplement Guidance & Blood Work Recommendations - If applicable, guidance on supplements to support your hormonal health and recommendations on blood work to request from your GP.* Please note - supplements and blood work are not a necessity and will only be advised on if suitable.
- Weekly 60-Minute Webinars With Our Experts - you'll be guided through weekly recorded sessions by our sleep coach, gut health specialist, psychologist and hypnosis practitioner so you can learn how to optimise every area of your holistic health through perimenopause.
- Education To Sustain - this experience is in place to teach you how to achieve and sustain your results long term. We will show you how to navigate 'life'... (Christmas, Easter, holidays, busy work periods) whilst still remaining accountable to your healthier identity so you never have to fear losing control of your weight again.
Will The PeriReset Actually Work for Me?
(I’ve tried so many times before 😢…)
The PeriReset is for career-driven women in perimenopause who are ready to sustainably drop 1-2 dress sizes while saying “Buh-bye” 👋 to feeling burnt out and START taking control back of their bodies.
Is that you? YES?!
Regardless of how long you’ve been trying or how successful you’ve been in the past, succeeding in today’s world may feel impossible.
If so, you’re not alone!
Client Nicola shared this very same fear ‘What if it doesn’t work for me?’ She'd been trying to drop a dress size for 6 months on her own and although some weeks she’d lose 1-2lbs the following week, she’d put it back on meaning she was never making collective progress which is a common struggle for women before finding the Perimenopause Reset.
The Perimenopause Reset helps you not only to lose that first few lbs but to continue losing more and more inches per month as the months progress, which is so refreshing, especially if you’ve spent the last year with a body that has been completely unresponsive to change.
So, is it right for you?
It is if you’re tired of feeling worn down and constantly fighting your weight. Instead, with The PeriReset Experience, you can…
Drop 1-2 Dress Sizes
Take back control of your weight and know how to maintain your weight loss through menopause.
Understand Your Hormones
Be equipped with a perimenopause-specific routine that supports your hormones through this cyclical stage.
Take Back Control
Overcome food guilt, feel in control of your food choices and find peace with your body image.
Will The PeriReset Actually Work for Me?
(I’ve tried so many times before 😢…)
The PeriReset is for career-driven women in perimenopause who are ready to sustainably drop 1-2 dress sizes while saying “Buh-bye” 👋 to feeling burnt out and START taking control back of their bodies.
Is that you? YES?!
Regardless of how long you’ve been trying or how successful you’ve been in the past, succeeding in today’s world may feel impossible.
If so, you’re not alone!
Client Nicola shared this very same fear ‘What if it doesn’t work for me?’ She'd been trying to drop a dress size for 6 months on her own and although some weeks she’d lose 1-2lbs the following week, she’d put it back on meaning she was never making collective progress which is a common struggle for women before finding the Perimenopause Reset.
The Perimenopause Reset helps you not only to lose that first few lbs but to continue losing more and more inches per month as the months progress, which is so refreshing, especially if you’ve spent the last year with a body that has been completely unresponsive to change.
So, is it right for you?
It is if you’re tired of feeling worn down and constantly fighting your weight. Instead, with The PeriReset Experience, you can…
Drop 1-2 Dress Sizes
Take back control of your weight and know how to maintain your weight loss through menopause.
Understand Your Hormones
Be equipped with a perimenopause-specific routine that supports your hormones through this cyclical stage.
Take Back Control
Overcome food guilt, feel in control of your food choices and find peace with your body image.
Are you ready to lose stubborn weight, regain balance and feel alive again?…
(without sacrificing busy work life or precious family time?) ⬇️
Are you ready to lose stubborn weight, regain balance and feel alive again?…
(without sacrificing busy work life or precious family time?) ⬇️
Show Me Who This Has Worked For…
"I wanted to get rid of that Monday morning guilty feeling and for the weight loss to be sustainable."
- Joelle (Consultant)
"I was skeptical as to whether it would work for me, I have lost 20lbs in the last 7 weeks”
- Kiran (NHS Doctor)
"I’ve lost 7cm from my waist and the kids can see I’m eating proper food”
- Anna (Marketing Director)
“I’ve lost 2 stone and feel fitter and stronger than I have done for years”
- Sophie (Business Owner)
“I’m now feeling better about myself and I’m shopping for new clothes... ”
- Annika (Vet)
"I cannot believe you can eat SO much whilst still losing weight”
- Julie (Performer)
Are you ready to lose stubborn weight, regain balance and feel alive again?
(without sacrificing busy work life or precious family time?)
Show Me Who This Has Worked For…
"I wanted to get rid of that Monday morning guilty feeling and for the weight loss to be sustainable."
- Joelle (Consultant)
"I was skeptical as to whether it would work for me, I have lost 20lbs in the last 7 weeks”
- Kiran (NHS Doctor)
"I’ve lost 7cm from my waist and the kids can see I’m eating proper food”
- Anna (Marketing Director)
“I’ve lost 2 stone and feel fitter and stronger than I have done for years”
- Sophie (Business Owner)
“I’m now feeling better about myself and I’m shopping for new clothes... ”
- Annika (Vet)
"I cannot believe you can eat SO much whilst still losing weight”
- Julie (Performer)
Are you ready to lose stubborn weight, regain balance and feel alive again?
(without sacrificing busy work life or precious family time?)
Hi! 👋 I’m Emily.
…founder of FitQueen.
I’m addicted to my career, fulfilling my purpose & building a better life for my family.
But it comes at a cost. It leads me at times to neglect my body’s needs, push myself to the brink of burnout & ignore my health challenges.
Back in 2015, I was diagnosed postmenopausal with PCOS and hypothyroidism, and because of this, I was 80lbs overweight, addicted to food & at war with my body image.
In an attempt to solve my weight problem, I tried all of “in fashion' diets at the time - low-carb, keto, Weight Watchers - the list goes on.
I would starve myself, be consumed by work, only to crash & then overeat. I'd restrict foods I enjoyed, only to binge on them later. No matter how well my professional life was going, the reflection in the mirror was still the same hurt, lost individual I grew up with.
I couldn’t take any more failures. To constantly be told “just eat less & move more” by people who had never been overweight, never suffered from hormonal problems or had a broken relationship with food. So I used my addiction to my advantage - to throw myself into finding the way.
After immersing myself into the study of hormones, investing in experts in nutrition, psychology & medicine, I lost 80lbs, balanced my hormones & discovered how to achieve the relationship with food that I always desired.
And it sparked a passion to help women all over the world. To bring them into our family, help them reconnect with their body’s, their relationship with food & to show them that they can lead the lives they want, whilst achieving their health & wellness goals.
I am so proud to share this with you.
Hi! 👋 I’m Emily.
…founder of FitQueen.
I’m addicted to my career, fulfilling my purpose & building a better life for my family.
But it comes at a cost. It leads me at times to neglect my body’s needs, push myself to the brink of burnout & ignore my health challenges.
Back in 2015, I was diagnosed postmenopausal with PCOS and hypothyroidism, and because of this, I was 80lbs overweight, addicted to food & at war with my body image.
In an attempt to solve my weight problem, I tried all of “in fashion' diets at the time - low-carb, keto, Weight Watchers - the list goes on.
I would starve myself, be consumed by work, only to crash & then overeat. I'd restrict foods I enjoyed, only to binge on them later. No matter how well my professional life was going, the reflection in the mirror was still the same hurt, lost individual I grew up with.
I couldn’t take any more failures. To constantly be told “just eat less & move more” by people who had never been overweight, never suffered from hormonal problems or had a broken relationship with food. So I used my addiction to my advantage - to throw myself into finding the way.
After immersing myself into the study of hormones, investing in experts in nutrition, psychology & medicine, I lost 80lbs, balanced my hormones & discovered how to achieve the relationship with food that I always desired.
And it sparked a passion to help women all over the world. To bring them into our family, help them reconnect with their body’s, their relationship with food & to show them that they can lead the lives they want, whilst achieving their health & wellness goals.
I am so proud to share this with you.
The weight loss solution trusted by top executives from:
The weight loss solution trusted by top executives from:
Got Questions? We’ve Got Answers.
FAQ1: How is this programme different from other weight loss programmes?
Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a bespoke plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.
FAQ2: You say you work with hormones. How does that work?
Weight loss isn’t a simple equation of eating less and moving more for women in perimenopause. Three key hormones dictate your weight loss success, which we are specifically focussed on:
- Stress hormones (Cortisol)
- Your hunger hormones (Ghrelin and leptin)
- Your blood sugar hormone (Insulin)
These hormones hold the key to your metabolism, behaviours around food, and energy levels. We need to understand your current hormonal status to create a programme that balances these key hormones if you want to lose weight and keep it off. But more importantly, so that you feel great in your body and in control of food.
FAQ3: How do you test and identify my unique hormone levels?
Don’t worry you don’t need to run off and get a bunch of blood tests. In fact, hormones are forever changing inside the body; therefore, testing via blood work often doesn’t give us an accurate, in-depth understanding of your current hormonal status.
Instead, we start with an initial getting-to-know-you analysis with your coach. This is when we assess your hormonal status and explore your current symptoms and behaviours with food, sleep hygiene, digestion, mood, decision fatigue, and fat distribution (we look at where your body stores fat).
This gives us a great insight into your hormonal status and stress exposure enabling us to understand what you will need inside your weight loss programme to balance these key hormones to create success with your weight loss.
FAQ4: What is the nutrition like? Is it calorie counting?
Our goal is to ensure the nutrition recommendations fit your lifestyle and those you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having up most flexibility with socialising and work commitments.
Obviously, changes need to happen, but we map out all of your eating for the week and use different ways of implementing this into your lifestyle with a combination of meal plans made from scratch.
These are hyper-personalised to your food preferences, time and food accessibility. To give you an idea of the bespoke level of programming, we factor in things like Uber Eats takeaway options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday.
FAQ5: How will this fix my relationship with food?
We aren’t solely interested in ‘how much weight you lose’- we are focussed on supporting you to feel at ease with your daily interactions with food long term. We will assess your past dieting history and deliver coaching techniques unique to your personal situation to support you in building a positive relationship with food.
Got Questions?
We’ve Got Answers.
FAQ1: How is this programme different from other weight loss programmes?
Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a bespoke plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.
FAQ2: You say you work with hormones. How does that work?
Weight loss isn’t a simple equation of eating less and moving more for women in perimenopause. Three key hormones dictate your weight loss success, which we are specifically focussed on:
- Stress hormones (Cortisol)
- Your hunger hormones (Ghrelin and leptin)
- Your blood sugar hormone (Insulin)
These hormones hold the key to your metabolism, behaviours around food, and energy levels. We need to understand your current hormonal status to create a programme that balances these key hormones if you want to lose weight and keep it off. But more importantly, so that you feel great in your body and in control of food.
FAQ3: How do you test and identify my unique hormone levels?
Don’t worry you don’t need to run off and get a bunch of blood tests. In fact, hormones are forever changing inside the body; therefore, testing via blood work often doesn’t give us an accurate, in-depth understanding of your current hormonal status.
Instead, we start with an initial getting-to-know-you analysis with your coach. This is when we assess your hormonal status and explore your current symptoms and behaviours with food, sleep hygiene, digestion, mood, decision fatigue, and fat distribution (we look at where your body stores fat).
This gives us a great insight into your hormonal status and stress exposure enabling us to understand what you will need inside your weight loss programme to balance these key hormones to create success with your weight loss.
FAQ4: What is the nutrition like? Is it calorie counting?
Our goal is to ensure the nutrition recommendations fit your lifestyle and those you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having up most flexibility with socialising and work commitments.
Obviously, changes need to happen, but we map out all of your eating for the week and use different ways of implementing this into your lifestyle with a combination of meal plans made from scratch.
These are hyper-personalised to your food preferences, time and food accessibility. To give you an idea of the bespoke level of programming, we factor in things like Uber Eats takeaway options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday.
FAQ5: How will this fix my relationship with food?
We aren’t solely interested in ‘how much weight you lose’- we are focussed on supporting you to feel at ease with your daily interactions with food long term. We will assess your past dieting history and deliver coaching techniques unique to your personal situation to support you in building a positive relationship with food.
Real Women. Real Results.
Katherine
Anna
Julie C
Sharon
Nicola
Julie S
Real Women.
Real Results.
Katherine
Anna
Julie C
Sharon
Nicola
Julie S
Still on the Fence?
It’s been said that in your moments of decision, your destiny is shaped.
What will you decide to do right now? Will you decide to keep doing the same thing you’ve been doing in 2024 and get the same results? Or will you decide to change your life for the better in 2025 with The PeriReset… And when you do, you won’t be alone! We’re going to hold your hand every step of the way.
Enrolment closes 5th January
Still on the Fence?
It’s been said that in your moments of decision, your destiny is shaped.
What will you decide to do right now? Will you decide to keep doing the same thing you’ve been doing and get the same results? Or will you decide to change your life for the better with The PeriReset… And when you do, you won’t be alone! We’re going to hold your hand every step of the way.
Enrolment closes 5th January
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DISCLAIMER: "We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. We are not licensed medical care providers and represent that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge EDL Coaching Ltd from any and all claims or causes of action, known or unknown, arising out of the program or services."