100% Personalisation and 1:1 Support At Every Level

Our focus is to provide you with the support and tools to achieve your transformation and feel confident to sustain your results once leaving the coaching experience.

100% Personalisation and 1:1 Support At Every Level

Our focus is to provide you with the support and tools to achieve your transformation and feel confident to sustain your results once leaving the coaching experience.

Ruby

100% personalised with weekly coaching support

  • A 60 minute initial assessment covering hormonal analysis, lifestyle audit and goal setting.
  • Weekly 30-minute 1:1 accountability coaching calls
  • A tailored fitness training regimen designed specifically for you
  • A bespoke flexible nutritional plan created for your hormonal status and lifestyle
  • Bi weekly 1:1 check in's to assess bodily metrics and amend plans accordingly
  • 1-2 touch points per week for nutrition and daily habit accountability
  • Weekly recorded webinars with our resident practitioners (sleep coach, gut health specialist, psychologist and hypnotherapist)
199
per month

Sapphire

100% personalised with daily coaching support

  • A 60 minute initial assessment covering hormonal analysis, lifestyle audit and goal setting.
  • Weekly 30-minute 1:1 accountability coaching calls
  • A tailored fitness training regimen designed specifically for you
  • A bespoke flexible nutritional plan created for your hormonal status and lifestyle
  • Weekly 1:1 check in's to assess bodily metrics and amend plans accordingly
  • Daily touch points for nutrition and daily habit accountability
  • Weekly recorded webinars with our resident practitioners (sleep coach, gut health specialist, psychologist and hypnotherapist)
299
per month

Platinum

100% personalised, daily coaching support and transformative weekly coaching sessions

  • A 60 minute initial assessment covering hormonal analysis, lifestyle audit and goal setting.
  • Weekly 30-minute 1:1 accountability coaching calls
  • A tailored fitness training regimen designed specifically for you
  • A bespoke flexible nutritional plan created for your hormonal status and lifestyle
  • Weekly 1:1 check in's to assess bodily metrics and amend plans accordingly
  • Daily touch points for nutrition and daily habit accountability
  • Weekly recorded webinars with our resident practitioners (sleep coach, gut health specialist, psychologist and hypnotherapist)
599
per month

You know you're ready to change. So what's next?

Schedule your 15 minute virtual coffee chat so we can learn more about you and your unique circumstances to see if we could be a great fit to support you.

YES I WANT TO LEARN MORE

You know you're ready to change. So what's next?

Schedule your 15 minute virtual coffee chat so we can learn more about you and your unique circumstances to see if we could be a great fit to support you.

FAQs

How do I get started?

To get started book in for a virtual coffee chat, we will use this time to explore your goals and if we feel we are a great fit, you will have the option to enrol into the coaching experience at the end of the call.

What package is right for me?

On your consultation call we can explore all three packages and guide you on which level of support will serve you best dependant on your individual circumstances and needs.

I have questions but am too busy for a call, what shall I do?

Provide your questions and contact details here and we'll come back to you within 24hrs.

How long is the coaching experience?

We work with women for different lengths of time dependant on their unique goals ranging between 3 to 12 months. Once we've explored your goals via your consultation call we can provide guidance on the time frame we will need to get you to where you want to be.

🥳🇸🇬 Falling back in love with exercise and gaining back energy whilst maintaining a very busy career

"I work long hours, travelling multiple continents. I've managed to lose the weight I'd gained with age and feel so much better in my body now"

Stanimira