1000+ Women Supported

1000+ Women Supported

1000+ Women Supported

Finally, lose stubborn weight & regain your energy without sacrificing your busy life

Finally, lose stubborn weight & regain your energy without sacrificing your busy life…

Go from feeling burnt out and out-of-control with your weight to feeling healthy and confident in your own skin with a real-life, proven, science-backed weight loss approach exclusively for women with busy lives.

The weight loss solution trusted by top executives from:
The weight loss solution trusted by top executives from:
  • Sage
  • Barclays
  • NHS
  • Google
  • Sage
  • Barclays
  • NHS
  • Google

Are you battling constant tiredness, with weight loss efforts that seem to get you nowhere?

You’re stuck—nothing seems to work, and the combination of burnout and hormonal shifts is leaving you feeling powerless.

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calendar preview
calendar preview

Hormones

You feel tired, stressed and more anxious than ever and no matter what diet you try your body feels totally unresponsive.

notifications on phone
notifications on phone
notifications on phone

Demanding Career

You are successful in your career and used to seeing results in return for your efforts but this one area of your life feels like an overwhelming nemesis.

question mark illustration
question mark illustration
question mark illustration

Stress Eating

With everything on your plate—work, life, and hormonal changes—food has become your comfort zone. You know it’s not solving anything, but it’s the one thing that eases the stress after a long day.

What if you could lose weight in harmony with your busy life?

The *right* diet plan for busy women doesn't just help you lose 10lbs; it also reignites your energy, reclaims your confidence and helps you find peace with food.


To help you achieve this we focus on:

5 key areas inside the FitQueen Coaching Experience:

See how other busy women have reclaimed their health and body confidence…

See how other busy women have reclaimed their health and body confidence…

Over 1000 women with demanding careers have decided to put their health and happiness first. Ready to join them and create a healthier lifestyle which supports you to thrive?

Over 1000 women with demanding careers have decided to put their health and happiness first. Ready to join them and create a healthier lifestyle which supports you to thrive?

If you are wanting to nurture and strengthen your relationship with your body? You're in the perfect place.
If you are wanting to nurture and strengthen your relationship with your body? You're in the perfect place.

"Hi, Emily here 🤗

"Hi, Emily here 🤗

…founder of FitQueen

After my own decade long battle of juggling a demanding career, hormonal dysfunction and weight struggles I realised how misunderstood busy women are within the health/weight loss space. Because of this I have dedicated my life's work to creating a way for busy women to achieve their health and weight loss goals in HARMONY with real life. I believe no woman should have to sacrifice her health or body confidence because of a busy career or the impact of hormonal changes."

After my own decade long battle of juggling a demanding career, hormonal dysfunction and weight struggles I realised how misunderstood busy women are within the health/weight loss space. Because of this I have dedicated my life's work to creating a way for busy women to achieve their health and weight loss goals in HARMONY with real life. I believe no woman should have to sacrifice her health or body confidence because of a busy career or the impact of hormonal changes."

Samantha Gill from BloomsyBox

Emily de Luzy

Founder, FitQueen

What's unique about the
FitQueen Coaching Experience?
What's unique about the
FitQueen Coaching Experience?
The female body is uniquely complex, with hormones constantly fluctuating and the demands of life’s challenges at play.

Here are the 3 phases we take you through to balance your hormones, reignite your energy and create lasting weight loss results in harmony with your busy life:

The female body is uniquely complex, with hormones constantly fluctuating and the demands of life’s challenges at play.


Here are the 3 phases we take you through to balance your hormones, reignite your energy and create lasting weight loss results in harmony with your busy life:

01

1st step

Restore Equilibrium

Your hormones dictate everything, from fat distribution to your body’s ability to access energy. To successfully transform your body, it is essential to firstly focus on balancing key hormones in your body to get your metabolism firing. We’ll do this by… Implementing a nutritional routine which supports your hormones to reduce hunger and improve energy. Using exercise to reduce stress to allow your body to release the hold it has on your fat stores. Improving the quality of your sleep to reduce hunger feelings. Addressing your habits and implementing safeguards in your life so you can implement a new routine and stay on track. Beginning to help you establish a new relationship with food and body image to help you feel less overwhelmed, more motivated and in control of your journey.

01

1st step

Restore Equilibrium

Your hormones dictate everything, from fat distribution to your body’s ability to access energy. To successfully transform your body, it is essential to firstly focus on balancing key hormones in your body to get your metabolism firing. We’ll do this by… Implementing a nutritional routine which supports your hormones to reduce hunger and improve energy. Using exercise to reduce stress to allow your body to release the hold it has on your fat stores. Improving the quality of your sleep to reduce hunger feelings. Addressing your habits and implementing safeguards in your life so you can implement a new routine and stay on track. Beginning to help you establish a new relationship with food and body image to help you feel less overwhelmed, more motivated and in control of your journey.

1st step

Restore Equilibrium

Your hormones dictate everything, from fat distribution to your body’s ability to access energy. To successfully transform your body, it is essential to firstly focus on balancing key hormones in your body to get your metabolism firing. We’ll do this by… Implementing a nutritional routine which supports your hormones to reduce hunger and improve energy. Using exercise to reduce stress to allow your body to release the hold it has on your fat stores. Improving the quality of your sleep to reduce hunger feelings. Addressing your habits and implementing safeguards in your life so you can implement a new routine and stay on track. Beginning to help you establish a new relationship with food and body image to help you feel less overwhelmed, more motivated and in control of your journey.

02

2nd step

Focus On Sustained Weight Loss

The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life. Your nutrition and exercise plan will all fit around your life & you’ll be provided with plenty of options for “food on the go”. Your coach will closely monitor your progress & feedback, making the changes you need to continue to achieve results and live the life you want. You’ll have the support and trust of your wingwoman coach, available to message 24/7 to help you when you need her for guidance. Our experts will teach you how to break down unhealthy beliefs and give you the tools you need to sustain a healthy life. You’ll learn a life without restriction. Social events are encouraged and will be worked into your plan.

02

2nd step

Focus On Sustained Weight Loss

The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life. Your nutrition and exercise plan will all fit around your life & you’ll be provided with plenty of options for “food on the go”. Your coach will closely monitor your progress & feedback, making the changes you need to continue to achieve results and live the life you want. You’ll have the support and trust of your wingwoman coach, available to message 24/7 to help you when you need her for guidance. Our experts will teach you how to break down unhealthy beliefs and give you the tools you need to sustain a healthy life. You’ll learn a life without restriction. Social events are encouraged and will be worked into your plan.

2nd step

Focus On Sustained Weight Loss

The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life. Your nutrition and exercise plan will all fit around your life & you’ll be provided with plenty of options for “food on the go”. Your coach will closely monitor your progress & feedback, making the changes you need to continue to achieve results and live the life you want. You’ll have the support and trust of your wingwoman coach, available to message 24/7 to help you when you need her for guidance. Our experts will teach you how to break down unhealthy beliefs and give you the tools you need to sustain a healthy life. You’ll learn a life without restriction. Social events are encouraged and will be worked into your plan.

03

3rd step

Sustainabiliy & Future Proofing

You’ve done the hard work. Now it’s time to cement those results so you never have to go back to the way you felt before. You’ll be shown how much fuel your body needs to sufficiently nourish your new set point. You’ll be given techniques for navigating social events & holidays so you never have to fear letting your hair down. Our experts will guide you in rediscovering intuition around food & recognising warning signals. And if you do “fall off the wagon”, you’ll be taught how to mentally reset & pick yourself up again. You’ll leave us with all the tools to maintain your body & to provide a healthy, sustainable lifestyle for your family.

03

3rd step

Sustainabiliy & Future Proofing

You’ve done the hard work. Now it’s time to cement those results so you never have to go back to the way you felt before. You’ll be shown how much fuel your body needs to sufficiently nourish your new set point. You’ll be given techniques for navigating social events & holidays so you never have to fear letting your hair down. Our experts will guide you in rediscovering intuition around food & recognising warning signals. And if you do “fall off the wagon”, you’ll be taught how to mentally reset & pick yourself up again. You’ll leave us with all the tools to maintain your body & to provide a healthy, sustainable lifestyle for your family.

3rd step

Sustainabiliy & Future Proofing

You’ve done the hard work. Now it’s time to cement those results so you never have to go back to the way you felt before. You’ll be shown how much fuel your body needs to sufficiently nourish your new set point. You’ll be given techniques for navigating social events & holidays so you never have to fear letting your hair down. Our experts will guide you in rediscovering intuition around food & recognising warning signals. And if you do “fall off the wagon”, you’ll be taught how to mentally reset & pick yourself up again. You’ll leave us with all the tools to maintain your body & to provide a healthy, sustainable lifestyle for your family.

Let's get rid of the overwhelm and instead have you feeling healthy and in control again…
Let's get rid of the overwhelm and instead have you feeling healthy and in control again…

You no longer have to do this on your own, let us show you the easiest path to losing weight without having to sacrifice what matters to you most.


To see if we could be a great fit to support you, click below to schedule a complimentary consultation.

Still have some questions? Let me go through them.

How is this programme different from other weight loss programmes?

Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a bespoke plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.

How is this programme different from other weight loss programmes?

Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a bespoke plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.

How is this programme different from other weight loss programmes?

Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a bespoke plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.

You say you work with hormones. How does that work?

Weight loss isn’t a simple equation of eating less and moving more for women in perimenopause. Three key hormones dictate your weight loss success, which we are specifically focussed on: Stress hormones (Cortisol) Your hunger hormones (Ghrelin and leptin) Your blood sugar hormone (Insulin) These hormones hold the key to your metabolism, behaviours around food, and energy levels. We need to understand your current hormonal status to create a programme that balances these key hormones if you want to lose weight and keep it off. But more importantly, so that you feel great in your body and in control of food.

You say you work with hormones. How does that work?

Weight loss isn’t a simple equation of eating less and moving more for women in perimenopause. Three key hormones dictate your weight loss success, which we are specifically focussed on: Stress hormones (Cortisol) Your hunger hormones (Ghrelin and leptin) Your blood sugar hormone (Insulin) These hormones hold the key to your metabolism, behaviours around food, and energy levels. We need to understand your current hormonal status to create a programme that balances these key hormones if you want to lose weight and keep it off. But more importantly, so that you feel great in your body and in control of food.

You say you work with hormones. How does that work?

Weight loss isn’t a simple equation of eating less and moving more for women in perimenopause. Three key hormones dictate your weight loss success, which we are specifically focussed on: Stress hormones (Cortisol) Your hunger hormones (Ghrelin and leptin) Your blood sugar hormone (Insulin) These hormones hold the key to your metabolism, behaviours around food, and energy levels. We need to understand your current hormonal status to create a programme that balances these key hormones if you want to lose weight and keep it off. But more importantly, so that you feel great in your body and in control of food.

How do you test and identify my unique hormone levels?

Don’t worry you don’t need to run off and get a bunch of blood tests. In fact, hormones are forever changing inside the body; therefore, testing via blood work often doesn’t give us an accurate, in-depth understanding of your current hormonal status. Instead, we start with an initial getting-to-know-you analysis with your coach. This is when we assess your hormonal status and explore your current symptoms and behaviours with food, sleep hygiene, digestion, mood, decision fatigue, and fat distribution (we look at where your body stores fat). This gives us a great insight into your hormonal status and stress exposure enabling us to understand what you will need inside your weight loss programme to balance these key hormones to create success with your weight loss.

How do you test and identify my unique hormone levels?

Don’t worry you don’t need to run off and get a bunch of blood tests. In fact, hormones are forever changing inside the body; therefore, testing via blood work often doesn’t give us an accurate, in-depth understanding of your current hormonal status. Instead, we start with an initial getting-to-know-you analysis with your coach. This is when we assess your hormonal status and explore your current symptoms and behaviours with food, sleep hygiene, digestion, mood, decision fatigue, and fat distribution (we look at where your body stores fat). This gives us a great insight into your hormonal status and stress exposure enabling us to understand what you will need inside your weight loss programme to balance these key hormones to create success with your weight loss.

How do you test and identify my unique hormone levels?

Don’t worry you don’t need to run off and get a bunch of blood tests. In fact, hormones are forever changing inside the body; therefore, testing via blood work often doesn’t give us an accurate, in-depth understanding of your current hormonal status. Instead, we start with an initial getting-to-know-you analysis with your coach. This is when we assess your hormonal status and explore your current symptoms and behaviours with food, sleep hygiene, digestion, mood, decision fatigue, and fat distribution (we look at where your body stores fat). This gives us a great insight into your hormonal status and stress exposure enabling us to understand what you will need inside your weight loss programme to balance these key hormones to create success with your weight loss.

What is the nutrition like? Is it calorie counting?

Our goal is to ensure the nutrition recommendations fit into your lifestyle and include foods you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having complete flexibility for socialising and work commitments. To give you an idea of the bespoke level of programming, we factor in things like Uber Eats takeaway options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday. 

What is the nutrition like? Is it calorie counting?

Our goal is to ensure the nutrition recommendations fit into your lifestyle and include foods you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having complete flexibility for socialising and work commitments. To give you an idea of the bespoke level of programming, we factor in things like Uber Eats takeaway options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday. 

What is the nutrition like? Is it calorie counting?

Our goal is to ensure the nutrition recommendations fit into your lifestyle and include foods you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having complete flexibility for socialising and work commitments. To give you an idea of the bespoke level of programming, we factor in things like Uber Eats takeaway options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday. 

How will this fix my relationship with food?

We aren’t solely interested in ‘how much weight you lose’- we are focussed on supporting you to feel at ease with your daily interactions with food long term. We will assess your past dieting history and deliver coaching techniques unique to your personal situation to support you in building a positive relationship with food.

How will this fix my relationship with food?

We aren’t solely interested in ‘how much weight you lose’- we are focussed on supporting you to feel at ease with your daily interactions with food long term. We will assess your past dieting history and deliver coaching techniques unique to your personal situation to support you in building a positive relationship with food.

How will this fix my relationship with food?

We aren’t solely interested in ‘how much weight you lose’- we are focussed on supporting you to feel at ease with your daily interactions with food long term. We will assess your past dieting history and deliver coaching techniques unique to your personal situation to support you in building a positive relationship with food.

What's the next step?

Because this is a personalised coaching experience and every woman’s starting point and goals are different.


The first step is to schedule a complimentary consultation so we can learn more about your individual situation to see how best we can help.

Because this is a personalised coaching experience and every woman’s starting point and goals are different.


The first step is to schedule a complimentary consultation so we can learn more about your individual situation to see how best we can help.

What's the next step?
What's the next step?

The FitQueen Coaching Experience is a hyper personalised, mentor led nutrition and exercise programme that will guide you to drop dress sizes, regain control over food & create healthy habits that seamlessly slot into your life.

© 2025 EDL Coaching Ltd. | All Rights Reserved

The FitQueen Coaching Experience is a hyper personalised, mentor led nutrition and exercise programme that will guide you to drop dress sizes, regain control over food & create healthy habits that seamlessly slot into your life.

© 2025 EDL Coaching Ltd. | All Rights Reserved

The FitQueen Coaching Experience is a hyper personalised, mentor led nutrition and exercise programme that will guide you to drop dress sizes, regain control over food & create healthy habits that seamlessly slot into your life.

© 2025 EDL Coaching Ltd. | All Rights Reserved

The FitQueen Coaching Experience is a hyper personalised, mentor led nutrition and exercise programme that will guide you to drop dress sizes, regain control over food & create healthy habits that seamlessly slot into your life.

© 2025 EDL Coaching Ltd. | All Rights Reserved