Your wedding day should be the happiest day of your life. But many women are petrified about getting to their big day, standing in front of the mirror and feeling ashamed at the woman they see in the mirror. Charlotte was one of these women...
Your fast-paced, high-stress lifestyle can be one of the most significant contributors to weight gain. Or if you’re trying to lose weight, you may find that no matter how much exercise you do or how healthily you eat, that the weight stubbornly refuses to shift.
It is estimated that 20% of women suffer from an under-active thyroid - otherwise known as hypothyroidism. Women are also 5-8 times more likely to develop the condition than men. What’s worse is that up to 60% of women suffering from the condition are unaware of it.
Higher levels of insulin in the bloodstream signal the body to store more fat. One of the most common conditions suffered by women is Insulin resistance. A condition where the cells in the body become less sensitive to insulin. One of the defining characteristics of this condition is weight gain, particularly around the belly. The good news is that you can reverse insulin resistance without having to turn to medical advice! And it’s easy to implement!
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