Drop up to two dress sizes, balance your hormones and fix your relationship with food in the next 90 days...
FitQueen is a hyper personalised coaching experience for women who want to achieve life long results in harmony with real life.
Apply To See If We Can Help You
*You'll be directed to complete a short application form to tell us more about you.
To the woman who knows that feeling good in her body requires more than a fad diet, fancy app, and living off lettuce leaves:
Drop up to two dress sizes, balance your hormones and fix your relationship with food in the next 90 days
FitQueen is a hyper personalised coaching experience for women who want to achieve life long results in harmony with real life.
*You'll be directed to complete a short application form to tell us more about you.
Hey fellow Queen,
...I know you've been pushed from pillar to post being told to try one fad diet after another and you are wondering why nothing has worked for you up to now...
...maybe you are wondering if weight loss is even possible for you?
Well I want you to know that no matter how stuck you feel, no matter if you are perimenopausal, have PCOS, been obese all your life or can't stop overeating, weight loss IS possible for you.
How do I know? Because I spent two decades obese with PCOS, hypothyroidism and addictive eating. The moment I ditched one size fits all diets and actually focussed on learning my hormones and fixing my relationship with food, that's when I finally noticed my body and mindset changing.
You don't have to remain stuck with your weight, you can create life changing transformation and I'm here to show you the easiest path to releasing the grip food has over you, balancing your hormones and achieving the sustainable weight loss you desire.
Hey fellow Queen,
...I know you've been pushed from pillar to post being told to try one fad diet after another and you are wondering why nothing has worked for you up to now...
...maybe you are wondering if weight loss is even possible for you?
Well I want you to know that no matter how stuck you feel, no matter if you are perimenopausal, have PCOS, been obese all your life or can't stop overeating, weight loss IS possible for you.
How do I know? Because I spent two decades obese with PCOS, hypothyroidism and addictive eating. The moment I ditched one size fits all diets and actually focussed on learning my hormones and fixing my relationship with food, that's when I finally noticed my body and mindset changing.
You don't have to remain stuck with your weight, you can create life changing transformation and I'm here to show you the easiest path to releasing the grip food has over you, balancing your hormones and achieving the sustainable weight loss you desire.
I'm guessing you are likely sick of dieting and the generic advice of 'just eat less' hasn't worked?
Well, it didn't work for me either... although the weight loss industry makes you believe its simple math of eat less, move more and you'll drop weight... but I can assure you it is never this simple.
Your hormones are the real weight loss drivers and that is why to really succeed it is key to step away from one size fits all fads and instead have support and a plan which is focussed solely on you and your unique body, lifestyle and hormonal status.
This is the exact approach we take with the beautiful women we support, by working with their hormones they are able to eat more, they have way more energy and they actually enjoy going through the process of losing weight...
I'm guessing you are likely sick of dieting and the generic advice of 'just eat less' hasn't worked?
Well, it didn't work for me either... although the weight loss industry makes you believe its simple math of eat less, move more and you'll drop weight... but I can assure you it is never this simple.
Your hormones are the real weight loss drivers and that is why to really succeed it is key to step away from one size fits all fads and instead have support and a plan which is focussed solely on you and your unique body, lifestyle and hormonal status.
This is the exact approach we take with the beautiful women we support, by working with their hormones they are able to eat more, they have way more energy and they actually enjoy going through the process of losing weight...
...like Katherine who's transformed her body by doing LESS and eating MORE alongside her busy job....
...and Laura who's dropped a dress size by overcoming the weekend overeating / weekday restriction cycle...
...and Marina who's sustainably lost inches from her waist & felt energy again after many years of being a tired mum.
...like Katherine who's transformed her body by doing LESS and eating MORE alongside her busy job....
...and Laura who's dropped a dress size by overcoming the weekend overeating / weekday restriction cycle...
...and Marina who's sustainably lost inches from her waist & felt energy again after many years of being a tired mum.
This is about fixing the core issues behind why you've struggled with food and your body image...
...listen to how Risha, Bryony and Sarah have stepped away from mainstream diets and together we've created their own unique path to weight loss and body acceptance.
This is about fixing the core issues behind why you've struggled with food and your body image...
...listen to how Risha, Bryony and Sarah have stepped away from mainstream diets and together we've created their own unique path to weight loss and body acceptance.
“I wanted to be a positive role model for my children with food and body image, I'm back wearing the clothes I love and now feel in control of my body”
"As an olympic athlete I just wanted to show up to competitions and feel confident in my body. I'm now leaner and know how to fuel my body properly"
"I didn't want to diet for the next 50 years of my life, I've finally lost weight with my PCOS and I'm actually eating more foods I enjoy"
*You'll be directed to complete a short application form to tell us more about you.
So, you may be thinking... Emily, how can you fix my weight problem?
Well, there are 4 core pillars we focus on inside the coaching experience to support you to really crack this and what I mean by 'cracking this' is to be able to of course lose weight but the #1 priority is to make sure that you can actually leave this experience with the knowledge and tools to sustain every pound you lose and remain being the healthy woman you have become.
01
Your Hormones Matter
Your hormones dictate everything. From fat distribution to your body's ability to access energy. If they're out of whack, your body simply won't function properly. Whether you're diagnosed as menopausal, perimenopausal, insulin resistant, suffering from PCOS, stress or you're simply experiencing symptoms of hormonal imbalance, our focus is to provide your body with the correct nutrition and exercise protocols to balance your hormones so you can lose weight without resistance.
02
Fix It With Food
The health & weight loss industry loves to make you believe there is 'good foods' and 'bad foods'. But to really succeed in your weight loss and sustain your new found healthier identity it is key to address your internal dialogue & how you act around & perceive food. Our commitment is to teach you a a forever way of eating which empowers you to enjoy a salad or a burger without the feeling of guilt or restriction.
03
Mindset Remap
The mind determines whether you choose to do the workout or prioritise the grocery shop. It is your mind which tempts you to fall off the wagon. We focus on giving you mindset coaching through NLP, hypnosis and CBT so you have the strength and guidance to let go of self sabotaging behaviours and stay accountable to fulfilling your dream of achieving the weight loss you desire.
04
100% Personalised Experience
The biggest reason diets fail is because they are generic and there is no support. At FQ we only work with women on a 1:1 basis. This means your plans will be personalised to you whilst having your own coach on the end of the phone to guide you everyday of your journey.
*You'll be directed to complete a short application form to tell us more about you.
So, you may be thinking... Emily, how can you fix my weight problem?
There are 4 core pillars we focus on inside the coaching experience to support you to really crack this and what I mean by 'cracking this' is to be able to of course lose weight but the #1 priority is to make sure that you can leave this experience with the knowledge and tools to sustain every pound you lose and remain the healthy woman you have become.
01
Your Hormones Matter
Your hormones dictate everything. From fat distribution to your body's ability to access energy. If they're out of whack, your body simply won't function properly. Whether you're diagnosed as menopausal, perimenopausal, insulin resistant, suffering from PCOS, stress or you're simply experiencing symptoms of hormonal imbalance, our focus is to provide your body with the correct nutrition and exercise protocols to balance your hormones so you can lose weight without resistance.
02
Fix It With Food
The health & weight loss industry loves to make you believe there is 'good foods' and 'bad foods'. But to really succeed in your weight loss and sustain your new found healthier identity it is key to address your internal dialogue & how you act around & perceive food. Our commitment is to teach you a forever way of eating which empowers you to enjoy a salad or a burger without the feeling of guilt or restriction.
03
Mindset Remap
The mind determines whether you choose to do the workout or prioritise the grocery shop. It is your mind which tempts you to fall off the wagon. We focus on giving you mindset coaching through NLP, hypnosis and CBT so you have the strength and guidance to let go of self sabotaging behaviours and stay accountable to fulfilling your dream of achieving the weight loss you desire.
04
100% Personalised Experience
The biggest reason diets fail is because they are generic and there is no support. Inside this experience we only work with women on a 1:1 basis. This means your plans will be personalised to you and you will have your own coach who's an actual human (not a bot) on the end of the phone to guide you every step of your journey from start to finish.
*You'll be directed to complete a short application form to tell us more about you.
1000+ women supported to date all with unique circumstances including busy lives, PCOS, hypothyroidism, insulin resistance and perimenopause...
“I'd buy handbags to try to make myself feel better but it was my relationship with my body which actually needed fixing. I'm now happier, less anxious and can't believe I can eat so much whilst losing weight”
"At work I was confident, I wanted the same feeling about my body, I now look in the mirror and like what I see"
“I've always tried to be healthy but I hit a wall in perimenopause, I've now lost weight and learn't how to take back control of my body”
1000+ women supported to date all with unique circumstances including busy lives, PCOS, hypothyroidism, insulin resistance and perimenopause...
“I'd buy handbags to try to make myself feel better but it was my relationship with my body which actually needed fixing. I'm now happier, less anxious and can't believe I can eat so much whilst losing weight”
"At work I was confident, I wanted the same feeling about my body, I now look in the mirror and like what I see"
“I've always tried to be healthy but I hit a wall in perimenopause, I've now lost weight and learn't how to take back control of my body ”
*You'll be directed to complete a short application form to tell us more about you.
Every woman deserves to feel confident in her body...
Jessica, Nicsa and Rett were all nervous to start their journeys after many failed diet attempts but look where they are today by making a choice 12 months ago to make a forever change.
Every woman deserves to feel confident in her body...
Jessica, Nicsa and Rett were all nervous to start their journeys after many failed diet attempts but look where they are today by making a choice 12 months ago to make a forever change.
This is about putting an end to the exhausting voices of 'I need to lose weight' torture...
...and instead having the personalised support and guidance to finally conquer your weight loss battle for good!!
So, if you've read this and you really want to be supported and guided to balance your hormones, fix your relationship with food and conquer your weight loss, click the link below to complete an application.
Take your time in the application to really share with me what's been going on and where you'd love to be over the next 6-12 months, we can then reply and focus specifically on the area's you need the most support with whilst exploring package options if we feel the FitQueen programme can really help you.
Here is to ditching the dieting cycle and finding your happy, FOR GOOD! Emily x
*You'll be directed to complete a short application form to tell us more about you.
This is about putting an end to the exhausting voices of 'I need to lose weight' torture...
...and instead having the personalised support and guidance to finally conquer your weight loss battle for good!!
So, if you've read this and you really want to be supported and guided to balance your hormones, fix your relationship with food and conquer your weight loss, click the link below to complete an application.
Take your time in the application to really share with me what's been going on and where you'd love to be over the next 6-12 months, we can then reply and focus specifically on the area's you need the most support with whilst exploring package options if we feel the FitQueen programme can really help you.
Here is to ditching the dieting cycle and finding your happy, FOR GOOD! Emily x
*You'll be directed to complete a short application form to tell us more about you.
©2020 EDL Coaching Ltd. All rights reserved.
“I wanted to be a positive role model for my children with food and body image. I now feel healthy and I'm having regular cycles”
"As an olympic athlete I just wanted to show up to competitions and feel confident and healthy in my body"
*You'll be directed to complete a short application form to tell us more about you.
"I didn't want to diet for the next 50 years of my life, I've finally lost weight with my PCOS and I'm actually eating more foods I enjoy"