Bespoke Coaching | FitQueen® - Bespoke 1:1 coaching support.

Balance Your Hormones & Reclaim Your Energy, While Losing Weight.

Hyper-personalised 1-on-1 coaching designed exclusively for busy women—a holistic, science-backed approach that fits effortlessly into your lifestyle.

Book a Free Consultation

The weight loss solution trusted by top executives from:

"Being perimenopausal, cutting calories just didn't work. I've now lost weight by eating more and I have so much more energy"

Louise Bedford (Finance Director)

Not Understanding Your Hormones Is Sabotaging Your Results

Not understanding your hormones is sabotaging your results

Do these sound familiar?

Wake up feeling tired

Losing control with food

Exercising but feeling drained

Fail to lose weight consistently

Don't feel in control of your own health

Generic weight loss programmes don’t address the root of the problem.

The 3-Phase FitQueen method

We Work With Your Health, Hormones & Lifestyle

Phase 1

Restore Equilibrium

Your hormones dictate everything, from fat distribution to your body’s ability to access energy. To successfully transform your body, it is essential to firstly focus on balancing key hormones in your body to get your metabolism firing.

Improve your energy and mood

Improve your energy & mood

Reduce food cravings

Improve sleep quality

Phase 2

Sustained Weight Loss

The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life.

Lose 1-3 pounds per week

Learn how to fuel your body

Build a healthy relationship with food

Healthy relationship with food

Phase 3

Lock-In Your Healthy Lifestyle Forever

You've done the hard work. Now it's time to cement those results so you never have to go back to the way you felt before. You’ll be shown what changes to make to sustain your healthy set point.

Confident from within

Bulletproof health routine

No fear of regaining weight

Let Us Show You The Easiest & Healthiest Path To Losing Weight

Book a Free Consultation

"I was skeptical as to whether it would work for me but fortunately it has been a life changing experience. After years of yoyo'ing I finally feel in control of my weight"

Dr Kiran Ahmed (NHS Doctor)

The FitQueen Difference

How we help you lose weight in harmony with your busy life.

Holistic approach

True transformation starts from within. We don’t just focus on weight loss—we address the root causes, like hormonal imbalances, stress, sleep, and other lifestyle factors.

Your own dedicated coach

You're never alone on this journey. With a personal coach by your side, you’ll receive expert guidance, accountability, and a plan tailored to your unique body and lifestyle.

Healthy, smart nutrition

No more cutting out entire food groups or tracking every bite. Our nutrition plan fits your body and your lifestyle to give you more fuel and energy throughout the day.

Flexible, enjoyable workouts

Long, exhausting workouts? Not any more. We prioritise smart, time-efficient training that works with your busy schedule, so you can create results without having to sacrifice work or family time.

Success Stories

See How Other Career Women Transformed Their Lives With FitQueen

"I work long hours, travelling multiple continents. I've managed to lose the weight I'd gained with age and feel so much better in my body now"
Stanimira Koleva (Vice President)
"
"I've lost my menopausal tummy and feel like a totally new woman. I just had my corporate photo's taken and felt really confident"
Sejal Shah (Finance Director)
"
"I'm loving it! The nutrition includes meals I can eat with my family and the exercise fits perfectly between work and mum duties"
Hannah Bryant (Associate Director)
"
"I've dropped a dress size and learnt how to keep healthy whilst flying to the states multiple times a month for work."
Vicky Harris (Lawyer)
"
"I was avoiding social events and struggling with binge eating, I now like what I see in the mirror and feel confident to have my picture taken"
Lois Dale (Lawyer)
"

"I work long hours, travelling multiple continents. I've managed to lose the weight I'd gained with age and feel so much better in my body now"
Stanimira Koleva (Vice President)
"
"I've lost my menopausal tummy and feel like a totally new woman. I just had my corporate photo's taken and felt really confident"
Sejal Shah (Finance Director)
"
"I'm loving it! The nutrition includes meals I can eat with my family and the exercise fits perfectly between work and mum duties"
Hannah Bryant (Associate Director)
"
"I've dropped a dress size and learnt how to keep healthy whilst flying to the states multiple times a month for work."
Vicky Harris (Lawyer)
"
"I was avoiding social events and struggling with binge eating, I now like what I see in the mirror and feel confident to have my picture taken"
Lois Dale (Lawyer)
"

"I work long hours, travelling multiple continents. I've managed to lose the weight I'd gained with age and feel so much better in my body now"
Stanimira Koleva (Vice President)
"
"I've lost my menopausal tummy and feel like a totally new woman. I just had my corporate photo's taken and felt really confident"
Sejal Shah (Finance Director)
"
"I'm loving it! The nutrition includes meals I can eat with my family and the exercise fits perfectly between work and mum duties"
Hannah Bryant (Associate Director)
"
"I've dropped a dress size and learnt how to keep healthy whilst flying to the states multiple times a month for work."
Vicky Harris (Lawyer)
"
"I was avoiding social events and struggling with binge eating, I now like what I see in the mirror and feel confident to have my picture taken"
Lois Dale (Lawyer)
"

If you want to nurture and strengthen your relationship with your body, you're in the perfect place.

"Hi, Emily here 🤗

…founder of FitQueen

After my own decade long battle of juggling a demanding career, hormonal dysfunction and weight struggles I realised how misunderstood busy women are within the health/weight loss space. Because of this I have dedicated my life's work to creating a way for busy women to achieve their health and weight loss goals in HARMONY with real life. I believe no woman should have to sacrifice her health or body confidence because of a busy career or the impact of hormonal changes."