4.7/5 on Trustpilot
"Being perimenopausal, cutting calories just didn't work. I've now lost 7kg by eating more and I have so much more energy"
Louise Bedford (Finance Director)
Phase 1
Your body is ruled by hormones—and if key ones like cortisol and insulin are out of balance, weight loss becomes almost impossible.
Cortisol Control: Reduce stress-driven inflammation through strategic nutrition and recovery techniques.
Insulin Reset: Regulate blood sugar to eliminate cravings and energy crashes.
Reducing Inflammation: Balance gut health & eliminate hidden food triggers affecting weight loss.
Phase 2
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle.
Personalised Nutrition: No “one-size-fits-all” plans—just a simple system based on YOUR hormones, metabolism, and preferences.
Minimal-Effective-Dose Training: Short, targeted workouts designed to optimise fat loss without exhaustion.
Mindset & behaviour coaching so emotional eating and self-sabotage are no longer roadblocks.
Phase 3
You've done the hard work. Now it's time to cement those results so you never have to go back to the way you felt before.
Sustainability Strategy: We fine-tune your plan for maintenance without rigid rules.
Food & Lifestyle Intuition: You'll learn how to eat, move, and live in a way that keeps you lean and healthy long term—regardless of a busy life.
Support & Adaptability: Your needs will evolve as you progress through your cyclical years, we’ll show you how to make sure your new lifestyle evolves with you.
“I’ve lost 10kg in 4 months but the best part - I have SO much more energy!”
Lindsay Crichton (Company Director)
No two women have the same hormones, metabolism, or work schedule—your plan is unique to YOUR needs.
Real 1:1 expert coaching—not an app, chatbot, or group program. You get direct access to an experienced coach who personally guides, supports, and adjusts your plan based on your body’s real-time feedback.
We go beyond willpower, helping you retrain neurological pathways and reprogram your relationship with food, stress, and self-sabotage.
Your bodies nutritional requirements change as you progress out of your reproductive years - We'll teach you how to properly fuel your body based on what your hormones need now.
Our EPOC-focused approach ensures you burn calories for hours post-workout, maximising muscle retention and weight loss without long gym sessions.
Ditch the coffee-fuelled survival mode– we’ll show you the most efficient way to fuel your body around back-to-back meetings, late nights, and travel.
Step 1
Apply For a Free Consultation Call—zero pressure, just clarity.
Step 2
Meet with your coach and get a Deep-Dive 1:1 Assessment of your Body, Hormones and Lifestyle.
Step 3
Receive your own Personalised Hormone-Specific Nutrition, Movement, and Mindset Plan.
Step 4
Receive weekly 1:1 Coaching + On-Call Support to keep you accountable and to refine and adjust your plan in real time.
Step 5
Exclusive Weekly Expert Webinars—Gain direct access to specialists in sleep, stress management, hypnosis, and food psychology.
Step 6
Be Given The Tools To Sustain Your Health, Energy, and Weight—so you can move into your next chapter feeling confident, capable, and in control.
"I decided enough was enough and that's when I contacted Emily - 6 months on these trousers show me just how much progress I've made"
"This has been more than just a scale drop, I am energised, sleeping better and have a whole new level of confidence"
"Not only have I lost the peri-menopausal weight, I now have the education and tools to make a permanent change to my life"
"So pleased, my jeans now fit comfortably and I'm actually excited to go holiday clothes shopping"
Emily de Luzy
Founder, FitQueen
